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Definitely agree. Lived in New Orleans all my life (well Westbank in Gretna but its all home isn't it?). Food is king down here for a good reason, it is fantastic! But you can still eat the great down south cooking and fuel your body. Just got to watch what it is you're eating and make sacrifices on quantity (my biggest…
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The nutritionists and fitness consultants at my gym have said that the "8 glasses a day" thing is not really accurate. They said to take your body weight, divide by 2, and that is how many ounces of liquids (water, juice, etc.) you should drink a day in theory. They said while this is more accurate, you are best judge of…
