marandaj77

For me not having a pepsi or a slice of pizza every now and again would be like I am punishing myself.And there is no need for that. I want to and I am making better life decisions. But just to completely cut myself off I think would do more harm than good but you have to do what works for you.

Don't think of this as a "diet" these are lifestyle changes.Conscience decision you are making to improve your health and hey an excuse to shop for NEW clothes and shoes

I am finding that drinking the diet sodas are making hungry faster so I am going to have to cut back on those until I am completely off of them.I am increasing the water intake not happy about it because I detest water but I know its for the greater good.

Find something you want as apart of your weight loss plans.Like a cute dress,a pair of jeans and get a picture or even buy it and each week take it out look at it try it on until it fits.You can do it you can reach your goal.Don't give up

It does seem slow but slow and steady wins the race and it nice for other to notice recognize and acknowledge your hard work, keep it up.

There is alot of motivation and support here

Good keep going you will be there in no time

CITRUS CHICKEN MARINADE 1/2 cup orange juice (juice of 1 orange) 1/2 cup lemon juice (juice of 2 lemons) 1/4 teaspoon rubbed sage or several leaves fresh, chopped 1 1/2 inch section fresh ginger, peeled, minced 1 tablespoon soy sauce 3 cloves garlic, minced a few drops Tabasco or 1/4 teaspoon hot salt

Try like grill seasoning or low cal Italian salad dressing

Congrats you look amazing

I am cutting out white bread and as much sugar as I can to see if this will help. My problem is going to be rice and pasta I love both. I am not a fan of brown rice and wheat pasta. Good luck I hope it gives you the results you are looking for.

I read that eating small meals help