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I work from 9:45pm to 7:45am and I just cannot work out before my shift since I'm practically a zombie when I get up for work. I also tend to have a lot energy when I'm coming off a shift, so I do my workouts then. I have noticed on the day I haven't worked I do a bit better pace and results wise, but if I didn't go after…
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Not get winded (or *as* winded) after I run or hurry to catch a bus.
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I'm 5'0 and I hope to get down to 130 from 210. I've always been fluffy though, so anywhere between 130-160 if that's all I can manage is fine by me. My current short term goals are in incriments of 10lbs.
