daniellealys Member

you can do it!

easiest way to loose weight: eat clean. stick to meat, fruit, vegetables and healthy fats (nuts, oils, etc) you will loose weight like crazy. and its very simple to follow! helped me loose 50lbs in 6 months.... I follow that clean eating about 90% of the time....

FAT! healthy fats. coconut butter, EVOO, almond butter, etc :D

LOVE YOU!!! you look amazing, such an inspiration! thank you for sharing! XOXO

congrats. truly amazing. the part that got me was "and set a good example for my kids". that tug on the ole heart strings! you are an inspiration. 65lbs is my goal, and I am just about to hit the 50 mark. thanks for the inspiration!!!

protein 25, carb 20, fat 55 I have lost just under 50lbs in less than 6 months doing this. i would say its working. IMO-60% carbs is awful. thats way too many carbs than one person needs in one day....especially paleo. thats a lot of sweet potatoes and fruit!

gluten free is good grain free is better if you keep your diet clean with only whole foods, you wont be eating grains :D

It really depends on your alloted calories, your height/weight and your exercise level. I dont. I exercise 30 minutes a day. I probably burn anywhere from 200-500 a day. I dont eat those back because its not a lot of exercise and my calorie allowance for the day is already 1600. I am not going to eat 2000 calories a day…

3/4lb per week for someone who weighs 220 is kinda slow actually. I weigh 200lbs, so I can relate. I have lost 45lbs in 5.5 months. I would be frustrated if I had the same results as you are having. Especially if you are working hard. you said you dont log on the weekends? Why? do you go over? are those cheat days? if so,…

this was me a hundred times before trying to loose weight either by myself, with friends, in a contest. It never worked. I always ended up just as fat or fatter than before I started! I have now lost about 45 lbs (finally) and this is how I did it: 1. Started a paleo lifestyle 2. I read all the paleo books, watched all the…

my cat loves vegies. kale chips especially. LOL

thanks for sharing! awesome!

this times a million :D I dont have celiac disease but I do have a delayed autoimmune allergy to wheat and gluten and also other things. but anyway, dairy and wheat are the most common autoimmune allergies (at least that what my dr said :D)

I would remove the daily dense carbs. the pasta and pretzels. Get your carbs from fruits and vegies.

i cannot believe OP married a man like that. anywho i was at a family reunion with my then FI and FI and I were in one of those boat things that you paddle...oh yeah, paddle boat LOL and I couldnt get out. FI brother helped me out and I literally cracked the wood in the deck getting out. seriously? omg...I was sooo fat…

i started today. so i will be doing most of april :D

this sounds awesome. i am so jealous!

paleo diets cause cancer. really?

when i was vegan my favorite way to cook tofu was drizzle oil and cook in oven. I would cut it into small cubes. Thats it! It was crispy and tasted like I was eating somethign bad....but I wasnt :D

thanks for the great support ladies. my dr confirmed that I cannot do any exercise until my stitches are out. once she evaluates them when she takes them out she will let me know when I can start using my left hand/arm during workouts. she says I can do lower body work and cardio but not to use my arms at all. I keep my…

totally me. I am a MFP addict!!!!!!!

level 3 is my favorite I think. I can do all of the moves right and there isnt any lunges LOL

congrats on making healthy choices!!! I weight 208 and am 5f7i. my goal calories a day is 1600. I exercise 30 minutes a day burning on average 200/300 calories a day. I recommend increasing your food intake to 1600-1900. I would not be eating crackers either. dont eat anything that comes out of a box. nothing processed.…

wow, where to start? paleo has changed mine and my husbands lives so much. We have been doing paleo since November 2012. 1. My husbands "IBS" has been cured. My husband had severe stomach issues for the past 3 years. after 2 months of paleo he is now normal!!! 2. My stomach issues are also cured. I suffered from severe…

you look amazing. i really wish i was seeing those results!

i get a black grande blonde and bring my own coconut milk to put in it :D

I am on L2D9. Oh brother I cannot wait to be out of level two. HA! Is it pathetic that I am excited that I get to go to the gym with my friend tonight to do what we call "torture class". its essentially 30DS for 60 minutes. But, its something new and I cannot wait LOL. So, I only have to technically do L2 one more…

i gained 20lbs over a few years after becoming a vegetarian. sounds silly but i got fat. I dont recommend it. I am now paleo for 4 months and have lost 40lbs!

I weigh daily except during TOM

I can totally relate. Its been a crazy tough week and there is something about my mind being in Friday mode that I am just defeated and exhausted feeling. I could drink some coffee to wake me up but would probably hurt my tummy :(