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Kombucha Help
Hello my SCOBY is getting super big. I am attempting to attach photos. I cannot even get it out of my brew glass. Is it ok to continue to keep it in my brew glass? I have the mother and baby SCOBY together. They are too large. I am not sure what to do. LOL My last batch is barely drinkable it tastes like straight vinegar…
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I lost 50lbs and hit the 100's!!!!
Hello everyone! I FINALLY did it, I have lost "the weight". This is what I did: Diet: most important thing! I realized that working out wasnt a ticket to eating a pint of ice cream every night. I needed to change my diet. I got some antibody testing done and found that I have issues digesting eggs, wheat, dairy and soy.…
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Ideal Week Eating Paleo
Hello Sometimes I wonder if I am eating correctly. I know that just eating paleo friendly foods doesnt mean I am doing everything right. Does anyone have any examples or suggestions for an ideal week of eating paleo (preferably for weight loss and EGG FREE) any top rules? like never eat A with B. Or always eat C with D,…
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vegetables
I need help eating my vegetables! I know that I am not eating enough vegetables and would feel much better if I did. Recipes? suggestions? Thanks!
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well, I made it to day 23
and then cut my hand open and had to get 7 stitches and cannot do it anymore :( I am so depressed about it. I know it sounds silly but I was really starting to see results and now I have to rest. I had to get a tetnus shot too and can barely raise my arm LOL plus I am on antibiotics which has caused an early period and…
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What are you doing after Level 3?
I am also doing a whole 30 diet so on day 31, I plan on taking a day off from exercising ( i cannot wait). I am thinking of doing whole 30 and 30DS again, starting April 1st? Anyone else??
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Soreness
I have not been sore from doing 30DS. anyone else not sore? I feel like I need to be sore to get results. I am doing mostly the advanced moves and am sweating like a crazy lady and pushing myself to the max. So, I am surprised I am not sore. Any thoughts?????!!!! I am currently on L2D14 Also, I am not taking days off.
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Level 3
omg I am so glad to be done with level 2. I am on day 22. only 8 more days! I cannot wait til its over LOL i am also doing a whole 30. anyone else on level 3. i like it better than level 2. LOL
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anyone else..
sick of working out every day? I am on day 14 and this is the first day that I just want to go home and plop on the couch and not move a muscle LOL Just one day.... but, on a motivating note: after this week I realize my determination. I had so many "excuses" not to do work out but I did it anyway :D I had a non invasive…
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Level 2
HI Ladies I started day 11 today which means I started level 2 today. It went ok. but, I was scared JM's left boob was going to flop out of her bra at any time LOL. anyone else notice that? wardrobe malfunction!!! anyone else doing level 2? how is it going?
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Is there an exercise you still cannot do even after 10 days?
Hi Ladies I am on Level 1, Day 9. I still cannot do the squats with the weights. I only have 5lbs and it seems too heavy for that move. So, I don't use weight (raise my arms without weights) and squat all the way down to 90 degrees. I have to do girl push ups, I cannot do real ones. I have done level 2 a few days when I am…
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Why does 30 day shred work?
Hello everyone! I started 30 day shred yesterday (plus whole 30 eating). I was doing it today and was wondering why 30 day shred works (and if it really does) since you are supposed to do the SAME workout every day. I always thought that you were not supposed to work the same muscles (core in the only exception) two days…
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Red Meat Recipes
We just got our first 1/4 beef from a local grass fed ranch. I need some recipes! Please post your favorite red meat paleo recipes. I am on whole 30 and DH is night shade free. I have tons of steak and the following: 1 Chuck Roast 1 Arm Roast 1 Sirloin Tip Roast 4 Stew Beef 2 Ribs 30 Ground Beef – 1lb tubes 10 1/3lb Beef…
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Body Changes
Hello Everyone Just curious, for those who have lost weight/toned up: what part of your body has changed for the better and/or worse? For me: Better: my butt/thighs look amazing. I am impressed in their changes. Dimples gone, tighter, etc Worse: not really worse but my stomach still looks YUCCCKKK. I konw its getting…
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Paleo Breakfast Options
Hello I am following a Paleo diet and am struggling with breakfast. I am doing Paleo but am also allergic to eggs, so eggs are not an option. Any advice on Paleo friendly egg free breakfasts for something trying to loose weight (low sugar) Thanks! Danielle
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Pre-made Meals for Traveling - Holiday Style!
Here is your challenge if you choose to accept it.... My husband and I dont eat gluten, wheat, dairy or nightshades (eggplant, tomatoes, peppers, potatoes) and we are heading on our yearly trip around all of our families houses. This is 4 days of family packed fun. We drive and drive and drive some more and stop and chat…
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Share your Paleo recipes!
Hey fellow Paleo pals. Lets share our favorite recipes! Here is my most recent favorites with the cold weather: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1889535 http://cleaneatz.tumblr.com/post/31858746431/clean-eatz-paleo-crockpot-baked-apples. minutes the mapple syrup..i use water. they are sweet enough…
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Diet or Exercise, which is more important?
Hello So, I know to loose weight (especially a large amount like I am) you must have a healthy and controlled diet but also you should exercise. What I am wondering is if the exercise is really vital in weight loss or do you think it is just for heart health and toning up? I am currently very overweight and still have…
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Starbucks
Lately I have become obsessed with flavored coffees! But, just as I had mastered the guilt free version of the pumpkin spiced latte, I see the sign this morning for their new winter flavors! They are Caramel Brulee Latte, Peppermint Mocha, Gingerbread Latte, Eggnog Latte, Peppermint White Hot Chocolate and Peppermint Hot…
