CommittedAndMotivated Member

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  • I am in the same situation, I have been riding my bike and it is time to begin incorporating weights and body resistance workouts. I have a trainer who has been working with me on less weight 3-5 and 5-8 pound weights. And also the old fashioned crunches, push-ups, squats (lots of squats) and of course cardio. I agree with…
    in I need to buy some weights Comment by CommittedAndMotivated July 2014
  • I have found these groups of amazingly motivated positive people: Law of Attraction and Support, and since I am a little older I love the "Over 50 Women's Club" And then there is the "Ultimate Accountability Challenge : August 2014" for a little extra motivation (this group you can join on the months that you need it.) I…
    in Looking for motivated friends only Comment by CommittedAndMotivated July 2014
  • LOVE This! Thank you! I love oatmeal and now I have exciting new healthy ways to eat it.
    in Overnight Oatmeal Recipes Comment by CommittedAndMotivated July 2014
  • CONGRATULATIONS! I am so happy for you and happy for all of here on MFP because your success is extremely motivating!
    in I made it! Comment by CommittedAndMotivated July 2014
  • Whew! I am so glad that you asked this question. There is a lot of excellent advice here. I officially stared yesterday. I was not going to log my food but my daughter encouraged me to try it for a week and see if I wanted or "needed" to do it. I was surprised at what I ate and what I didn't eat. I am only speaking for…
    in Is this ok for now? Comment by CommittedAndMotivated July 2014
  • I am a newbie welcoming you back! I have between 80-85 pounds that I have gained over the past 7 years and I want my health and fitness back...so I am highly motivated. But I too need encouragement, support, accountability through encouraging and supporting others. So count me in if you like.
    in I'm Back and Where is Everyone? Comment by CommittedAndMotivated July 2014
  • Hi OkayTohkay! I am hoping that I stick with it too. I am new here but I am so motivated to get back to my authentic size. I am going to work to lose 30 pounds by October 18th. 10 pounds a month is doable if I eat right, ride my bike, and work out properly. I am an artist so I tend to live by my passions, one of which use…
    in Canadian girl looking for friends/support Comment by CommittedAndMotivated July 2014
  • Hi!:smile: I am new, and I read your profile and I love your energy and your thoughts! Although I am older than you I too want to live long enough to see my grandchildren, though I do not have any yet/ Just wanted to say Hi!
    in hi ;) Comment by CommittedAndMotivated July 2014
  • "Screw you Menopause" this made me laugh, and I love your profile photo! Yes, Menopause took its toll on my mind and body...but Thank the Gods, its behind me now...although I am now left in this fat-suit brought on by the changes in my body and in my life.
    in At what point did you finally decide "this is it..." Comment by CommittedAndMotivated July 2014
  • Today although it's been coming. I put on about 50 pounds since my parents died 41/2 years ago. About a month ago I began waking up from a long period of grieving. I was first in shock that I had been on auto pilot and had allowed my physical health and fitness to go to the wayside. Tomorrow is my 55th birthday so today is…
    in At what point did you finally decide "this is it..." Comment by CommittedAndMotivated July 2014
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