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I am in the same situation, I have been riding my bike and it is time to begin incorporating weights and body resistance workouts. I have a trainer who has been working with me on less weight 3-5 and 5-8 pound weights. And also the old fashioned crunches, push-ups, squats (lots of squats) and of course cardio. I agree with…
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I have found these groups of amazingly motivated positive people: Law of Attraction and Support, and since I am a little older I love the "Over 50 Women's Club" And then there is the "Ultimate Accountability Challenge : August 2014" for a little extra motivation (this group you can join on the months that you need it.) I…
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LOVE This! Thank you! I love oatmeal and now I have exciting new healthy ways to eat it.
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CONGRATULATIONS! I am so happy for you and happy for all of here on MFP because your success is extremely motivating!
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Whew! I am so glad that you asked this question. There is a lot of excellent advice here. I officially stared yesterday. I was not going to log my food but my daughter encouraged me to try it for a week and see if I wanted or "needed" to do it. I was surprised at what I ate and what I didn't eat. I am only speaking for…
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I am a newbie welcoming you back! I have between 80-85 pounds that I have gained over the past 7 years and I want my health and fitness back...so I am highly motivated. But I too need encouragement, support, accountability through encouraging and supporting others. So count me in if you like.
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Hi OkayTohkay! I am hoping that I stick with it too. I am new here but I am so motivated to get back to my authentic size. I am going to work to lose 30 pounds by October 18th. 10 pounds a month is doable if I eat right, ride my bike, and work out properly. I am an artist so I tend to live by my passions, one of which use…
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Hi!:smile: I am new, and I read your profile and I love your energy and your thoughts! Although I am older than you I too want to live long enough to see my grandchildren, though I do not have any yet/ Just wanted to say Hi!
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"Screw you Menopause" this made me laugh, and I love your profile photo! Yes, Menopause took its toll on my mind and body...but Thank the Gods, its behind me now...although I am now left in this fat-suit brought on by the changes in my body and in my life.
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Today although it's been coming. I put on about 50 pounds since my parents died 41/2 years ago. About a month ago I began waking up from a long period of grieving. I was first in shock that I had been on auto pilot and had allowed my physical health and fitness to go to the wayside. Tomorrow is my 55th birthday so today is…
