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Link: 8 Simple tips to avoid late night snacking
8 Simple tips to avoid late night snacking http://summertomato.com/8-simple-tips-to-avoid-late-night-snacking/
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How do you get the most benefit from your invested time.
I am a person that wants to get the most benefit from time invested and have a great time doing it. So I am going to save my Elliptical for winter days and ride my bike. I also want to work on mobility, agility, and strength and endurance training. Any suggestions? For example: Elliptical versus Cycling - Same intensity…
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Most benefit from time invested in workouts: Suggestions?
:smile: I am a person that wants to get the most benefit from time invested and have a great time doing it. So I am going to save my Elliptical for winter days and ride my bike. I also want to work on mobility, agility, and strength and endurance training. Any suggestions? For example: Elliptical versus Cycling - Same…
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Committed, Motivated, and a Great Support Partner!
Hello Everyone! My name is Liz and I am looking to be and looking for a support partner in creating a new way of living. I want to lose weight, get fit, and make positive life changes. I am not use to being this heavy and I want to get back to my normal jeans size 10. I will be 55 years old but I am highly energetic and…
