How do you get the most benefit from your invested time.

CommittedAndMotivated
CommittedAndMotivated Posts: 71 Member
in Fitness and Exercise
I am a person that wants to get the most benefit from time invested and have a great time doing it. So I am going to save my Elliptical for winter days and ride my bike.
I also want to work on mobility, agility, and strength and endurance training. Any suggestions?
For example: Elliptical versus Cycling - Same intensity and speed:
Elliptical for 45 min: Calories Burned: 411
Riding my bike 45 min: Calories Burned: 822
Elliptical 120 min: Calories Burned: 1315
Riding my bike for 120 min: Calories Burned: 2191

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I am a person that wants to get the most benefit from time invested and have a great time doing it. So I am going to save my Elliptical for winter days and ride my bike.
    I also want to work on mobility, agility, and strength and endurance training. Any suggestions?

    The most efficient way to do cardio is HIIT . You can read up about it on Google.

    Search Youtube for mobility exercises and agility drills. For strength, follow a good strength training program, like New Rules of Lifting for Life.

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