GreenValli Member

MFP Starting Weight: 228 September starting weight:171.4 September total weight loss: Week 1 9/1: 171.4 9/2: 170 9/3: 170.2 9/4: 169.6 9/5: 170 Week 2 9/6: 168 9/7: 169.2 9/8: 167.8 9/9: 168 9/10: 168.4 9/11: 169.2 9/12: 170.4 Week 3 9/13: 170.2 9/14: 170.2 9/15: 9/16: 9/17: 9/18: 9/19: Week 4 9/20: 9/21: 9/22: 9/23: 9/24:…

MFP Starting Weight: 228 September starting weight:171.4 September total weight loss: Week 1 9/1: 171.4 9/2: 170 9/3: 170.2 9/4: 169.6 9/5: 170 Week 2 9/6: 168 9/7: 169.2 9/8: 167.8 9/9: 168 9/10: 168.4 9/11: 169.2 9/12: 170.4 Week 3 9/13: 170.2 9/14: 9/15: 9/16: 9/17: 9/18: 9/19: Week 4 9/20: 9/21: 9/22: 9/23: 9/24: 9/25:…

MFP Starting Weight: 228 September starting weight:171.4 September total weight loss: Week 1 9/1: 171.4 9/2: 170 9/3: 170.2 9/4: 169.6 9/5: 170 Week 2 9/6: 168 9/7: 169.2 9/8: 167.8 9/9: 168 9/10: 168.4 9/11: 169.2 9/12: 170.4 Week 3 9/13: 9/14: 9/15: 9/16: 9/17: 9/18: 9/19: Week 4 9/20: 9/21: 9/22: 9/23: 9/24: 9/25: 9/26:…

Apple picking! How fun! I am sure you have a lot of good-for-you fresh apples. Are you going to make baked apples or applesauce, too?

Solieco: Good for you! On 8/29/2018 I promised myself I would not EVER go above 200 lbs EVER again. And I have not! Be strong and keep up doing all the things that got you down below 180! You can do it!

I have lost 54 lbs and it has taken me a LONG time! I checked my BMI this morning on the MFP apps tab. My goal has been to go from the obese category to just overweight. I am currently only 4.4 lbs to being just overweight. Getting close!

MFP Starting Weight: 228 September starting weight:171.4 September total weight loss: Week 1 9/1: 171.4 9/2: 170 9/3: 170.2 9/4: 169.6 9/5: 170 Week 2 9/6: 168 9/7: 169.2 9/8: 167.8 9/9: 168 9/10: 168.4 9/11: 9/12: Week 3 9/13: 9/14: 9/15: 9/16: 9/17: 9/18: 9/19: Week 4 9/20: 9/21: 9/22: 9/23: 9/24: 9/25: 9/26: Week 5…

MFP Starting Weight: 228 September starting weight:171.4 September total weight loss: Week 1 9/1: 171.4 9/2: 170 9/3: 170.2 9/4: 169.6 9/5: 170 Week 2 9/6: 168 9/7: 169.2 9/8: 167.8 9/9: 168 9/10: 9/11: 9/12: Week 3 9/13: 9/14: 9/15: 9/16: 9/17: 9/18: 9/19: Week 4 9/20: 9/21: 9/22: 9/23: 9/24: 9/25: 9/26: Week 5 9/27:…

MFP Starting Weight: 228 September starting weight:171.4 September total weight loss: Week 1 9/1: 171.4 9/2: 170 9/3: 170.2 9/4: 169.6 9/5: 170 Week 2 9/6: 9/7: 9/8: 9/9: 9/10: 9/11: 9/12: Week 3 9/13: 9/14: 9/15: 9/16: 9/17: 9/18: 9/19: Week 4 9/20: 9/21: 9/22: 9/23: 9/24: 9/25: 9/26: Week 5 9/27: 9/28: 9/29: 9/30:

MFP Starting Weight: 228 September starting weight:171.4 September total weight loss: Week 1 9/1: 171.4 9/2: 170 9/3: 170.2 9/4: 169.6 9/5: Week 2 9/6: 9/7: 9/8: 9/9: 9/10: 9/11: 9/12: Week 3 9/13: 9/14: 9/15: 9/16: 9/17: 9/18: 9/19: Week 4 9/20: 9/21: 9/22: 9/23: 9/24: 9/25: 9/26: Week 5 9/27: 9/28: 9/29: 9/30:

MFP Starting Weight: September starting weight:171.4 September total weight loss: Week 1 9/1: 171.4 9/2: 170 9/3: 170.2 9/4: 9/5: Week 2 9/6: 9/7: 9/8: 9/9: 9/10: 9/11: 9/12: Week 3 9/13: 9/14: 9/15: 9/16: 9/17: 9/18: 9/19: Week 4 9/20: 9/21: 9/22: 9/23: 9/24: 9/25: 9/26: Week 5 9/27: 9/28: 9/29: 9/30:

MFP Starting Weight: September starting weight:171.4 September total weight loss: Week 1 9/1: 171.4

MFP Starting Weight: September starting weight: September total weight loss: Week 1 9/1 9/2 9/3 9/4 9/5 9/6 9/7 Week 2 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26 9/27 9/28 Final Week 9/29 9/30

MFP Starting Weight: August starting weight: 171.2 August total weight loss: Did this last month and lost 2 lbs. I am aiming to lose at least 2 lbs. in August. CAN I STILL LOSE .8 OF A POUND TO MAKE MY 2 LB LOSS FOR THE MONTH? Week 1 8/1: 171.2 8/2: 169.8 8/3 170.2 8/4 170 8/5 170.8 Had dinner with friends at Spaghetti…

I made 2 homemade, from-scratch pizzas today and salads to go with them.

You can eat a hot dog if you want. Just account for the calories and keep tabs on the number of calories you eat the rest of the day. Focus on eating more low calorie foods. Determine how many calories you will eat a day and stick to it. Exercise helps, too.

MFP Starting Weight: August starting weight: 171.2 August total weight loss: Did this last month and lost 2 lbs. I am aiming to lose at least 2 lbs. in August. Week 1 8/1: 171.2 8/2: 169.8 8/3 170.2 8/4 170 8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day. 8/6 171 8/7 171 Week 2 8/8 171 8/9…

MFP Starting Weight: August starting weight: 171.2 August total weight loss: Did this last month and lost 2 lbs. I am aiming to lose at least 2 lbs. in August. Week 1 8/1: 171.2 8/2: 169.8 8/3 170.2 8/4 170 8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day. 8/6 171 8/7 171 Week 2 8/8 171 8/9…

MFP Starting Weight: August starting weight: 171.2 August total weight loss: Did this last month and lost 2 lbs. I am aiming to lose at least 2 lbs. in August. Week 1 8/1: 171.2 8/2: 169.8 8/3 170.2 8/4 170 8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day. 8/6 171 8/7 171 Week 2 8/8 171 8/9…

My husband was given a coupons for free Jersey Mikes Subs. We are going to use them for dinner. Too many calories in a sandwich for me. So I am going to ask them to cut and wrap the 2 halves separately. I will eat one for dinner and eat the other half for tomorrow's lunch. I am looking over the choices online right now…

MFP Starting Weight: August starting weight: 171.2 August total weight loss: Did this last month and lost 2 lbs. I am aiming to lose at least 2 lbs. in August. Week 1 8/1: 171.2 8/2: 169.8 8/3 170.2 8/4 170 8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day. 8/6 171 8/7 171 Week 2 8/8 171 8/9…

Sounds SO good but too many ingredients I would need to buy.

MFP Starting Weight: August starting weight: 171.2 August total weight loss: Did this last month and lost 2 lbs. I am aiming to lose at least 2 lbs. in August. Week 1 8/1: 171.2 8/2: 169.8 8/3 170.2 8/4 170 8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day. 8/6 171 8/7 171 Week 2 8/8 171 8/9…

I add spinach to my salads during the week. If I don't use it all up by the time I get to shopping day, Saturday, then I cook what is left. I still am taking advantage of the vitamins and minerals of the spinach that way.

VARIETY! If you just eat the same things over and over again it will seem like a "diet", but we have such a great variety of healthy foods to eat, especially during the summer with different produce to eat. Enjoy them!

MFP Starting Weight: August starting weight: 171.2 August total weight loss: Did this last month and lost 2 lbs. I am aiming to lose at least 2 lbs. in August. Week 1 8/1: 171.2 8/2: 169.8 8/3 170.2 8/4 170 8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day. 8/6 171 8/7 171 Week 2 8/8 171 8/9…

MFP Starting Weight: August starting weight: 171.2 August total weight loss: Did this last month and lost 2 lbs. I am aiming to lose 2 lbs. in August. Week 1 8/1: 171.2 8/2: 169.8 8/3 170.2 8/4 170 8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day. 8/6 171 8/7 171 Week 2 8/8 171 8/9 171.6 8/10…

I can so relate to this, Fabricwoman. I had been using a knee band for my weak knee and a week or so ago I arrived at work and realized I had put my knee band on the wrong knee. It did not ache at all just felt something was strange. Losing weight really is making a difference. We are doing well!

Good bye weight in 170's. Hello 160's!!!!

MFP Starting Weight: August starting weight: 171.2 August total weight loss: Did this last month and lost 2 lbs. I am aiming to lose 2 lbs. in August. Week 1 8/1: 171.2 8/2: 169.8 8/3 170.2 8/4 170 8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day. 8/6 171 8/7 171 Week 2 8/8 171 8/9 171.6 8/10…