GreenValli Member

Today is 12/14/2021! Yes, I will join you in making a goal for Jan 1st. I will continue to work out 3 times a week for an hour and log all my meals on MyFitnessPal. I don't lose fast and I only have 17 days, so I will make my goal to lose 4 pounds. Goal will be 171.4

2 small pancakes and coffee. Chopped 1/2 a small apple added to the batter. Splurged and used 2 tablespoons of real maple syrup. Still reasonable in calories, though, 260 calories. Will have a big salad for lunch.

Coffee and Oatmeal (with 10 raisins, 1 tsp honey, cinnamon and 2 chopped walnuts).

Yaya, Sargento ultra thin cheese is a good alternative. I think you would like it. It is sliced thin, not fat-free, but still low in calories, several flavors, and only about 35 or 40 calories. Cleo, I will try the butter spray and I like the garlic powder idea, too. I did not think about doing that. Thanks for your idea.

I will not say "I HATE THE GYM", but I really don't like it much. But I do go and there are some things that make it easier. I go just 3 days a week. I have made pleasant conversation with the desk people that check me in. I go pretty much the same time of the day and I have made an effort to get to know others that come…

GW 160 Today's weight: 177

Planning my menu and shopping list for next week. Main dishes so far: Chicken Gumbo, Taco salad, and a Vegetable soup. Looking over the grocery ads to see what is on sale.

Got home late yesterday, so I cooked but very easy. I made two omelets, one for my husband and one for myself with 2 eggs for each of us and added a bit of shredded cheese, and chopped ham. I also used the microwave to cook corn and brussels sprouts. I love the Trader Joes Thai Red Curry sauce on the Brussels sprouts!

Half and hour on the recumbent bike on level 7. plus 3 weight machines

It's summer weather! Everyone is looking for "cool" treats. And even better are low calorie ones. We have discovered BLUE RIBBON FUDGE BARS, Classics. The box says 170 calories for 2. Not bad for a chocolate treat. And it is great when you just eat one. Look for a large box of 20. Lasts a long time if you are disciplined…

Thanks, Ann. I will check some out on YouTube.

Got started late but will join you today anyway. HW: 228 January Goal: 164 Jan 03: 170 Jan 13: 169 Jan 14: 168 Jan 15: 168.4 Jan 16: 168.4 Jan 17: 168.8 Jan 20: 169

Breakfast: oatmeal with raisins, brown sugar 1 tsp. 3 chopped walnuts, cinnamon. Coffee and 1 tsp. sugar. Lunch: sandwich-2 slices of bread, ham, light on mayo=sandwich. Cooked carrots. Dinner: large salad: lettuce, tomatoes, sliced, broccoli, shredded cheese, 1/4 T. of ranch dressing, cucumber slices Snacks: Grooves…

Got started late but will join you today anyway. HW: 228 January Goal: 164 Jan 03: 170 Jan 13: 169 Jan 14: 168 Jan 15: 168.4 Jan 16: 168.4 Jan 17: 168.8

Got started late but will join you today anyway. HW: 228 January Goal: 164 Jan 03: 170 Jan 13: 169 Jan 14: 168 Jan 15: 168.4 Jan 16: 168.4

Here's another recipe from the Blog: Fish and Shrimp Chowder Ingredients 1 1/2 tablespoons olive oil 1 large yellow onion, finely chopped 3 ribs celery, chopped 2 garlic cloves, chopped 2 tablespoons all-purpose flour 2 cups (473g) lactose-free 2% milk 1 1/2 cups (355ml) low-sodium chicken broth 1 large (12 ounce/340g)…

Here is a soup recipe I found under the MFP BLOG tab. There are always good recipes there if you want to check it out. Easy White Bean & Spinach Soup Ingredients • 1 tablespoon extra-virgin olive oil • 3 small leek bulbs, outer layers removed, chopped • 1 medium onion, chopped • 1 teaspoon salt, divided • 1/2 teaspoon red…

Ice Cream! I do eat it though. I just measure it out by using a small condiment cup.

Got started late but will join you today anyway. HW: 228 January Goal: 164 Jan 03: 170 Jan 13: 169 Jan 14: 168 Jan 15: 168.4

Tofu

Got started late but will join you today anyway. HW: 228 January Goal: 164 Jan 03: 170 Jan 13: 169 Jan 14: 168

Got started late but will join you today anyway. HW: 228 January Goal: 164 Jan 03: 170 Jan 13: 169

Congratulations, Solieco1. I bet you are looking great! I also bet you were enjoying that beach in your picture, too. That is what I am looking forward too, also. I have NEVER weighed less than my husband, but I am getting closer! I am 4 lbs from getting below obese, and 8 lbs from weighing the same as he weighs. We have…

Looks good, too!

Workdays I pack a dinner since I work late. Often I just eat the same thing for "lunch" and "dinner". Breakfast: Oatmeal with raisins, chopped walnuts, cinnamon, and marmalade with coffee Lunch: 1/2 sandwich with 1 pc sliced turkey,1 pc. Sargento ultra thin cheese, 1/2 grapefruit, 1/2 salad with 1 tsp ranch dressing…

I Love Lucy

Omar Sharif

I am aiming to drop my BMI from obese to just overweight. I still have 4.8 pounds to go. I did drop 3.2 lbs in the month of December.

Starting weight May 14, 2014: 222.4 Starting weight this month: 172 Goal weight for this month: 164 Dec 1: 172 Dec 2: 172 Dec 3: 170.4 Dec 6: 169.8 Dec 9: 169.4 Dec 10: 169 Dec 11: 168.8 Dec 15: 167 Dec 17: 166.6 Dec 19: 168 Dec 20: 167.8 Dec 21 167.8 Dec 22 168.8 Dec 23 168 Dec 24 167.2 Dec 31 168.8

Starting weight May 14, 2014: 222.4 Starting weight this month: 172 Goal weight for this month: 164 Dec 1: 172 Dec 2: 172 Dec 3: 170.4 Dec 6: 169.8 Dec 9: 169.4 Dec 10: 169 Dec 11: 168.8 Dec 15: 167 Dec 17: 166.6 Dec 19: 168 Dec 20: 167.8 Dec 21 167.8 Dec 22 168.8 Dec 23 168 Dec 24 167.2