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Wow, I have these issues too... here are a few more: *Serious HEALTH consequences, ie. diabetes, HBP, sleep apnea, the list goes on *Can't do sports, hiking or fun outdoor activities with my kids or other friends *Needing a fan or AC because I'm the hot one *Getting undressed in front of anyone *Bumping into things because…
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Congrats on taking the initiative to do what your doing:) Maybe try less of an intense workout routine and spread your 1 day work out over a couple of days. I do 30 minutes of swimming and a lifting routine of upper body 3 days a week and lower body alternating 3 days and one day of rest. I do 1000- 1300 cals per day. I…
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Hi, I am sugar-a-holic also. Here's what I did, no sweets of any kind for the first two weeks. In doing so it took away my intense craving for sugary foods. I did eat fruit in moderation during this time. After two weeks, I did some research and bought one at a time, a York peppermint patty or a Three Muskateers regular…
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This holds true for me as well. I've battled my 'over" weight for a couple of years now:( I am a sugar lover. i have gained weight due to my poor eating habits and lack of exercise. On times I've set out to lose, I must give up sweet treats in order to stay on track. Now that being said, I log everything I eat and do so…
