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My favorite is 1 cup plain nonfat yogurt (I like Nancy's), 1/2 cup frozen pineapple, 2 handfuls frozen spinach, 1/2 banana, 1/2 cup mixed berries. I also like to add 1/8 cup powdered egg whites due to my high intensity workouts.
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I am doing a P90X/Insanity Hybrid and just finished my first month. I haven't lost much weight, but was not watching my diet. This month I am really focusing on what I eat and I am already feeling the results. I finished 1 round of Insanity in June and then repeated month 1 in July. I started to have some knee/ankle…
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I LOVE my Vita-Mix. I drink shakes every day and I can add all sorts of healthy stuff and never know. I routinely do one with yogurt, pineapple, half banana, spinach, and carrots. Yummy. Also, it can warm pureed soups and grind wheat berries for flour. We got ours 2 years ago and have used it nearly every day.
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We are fortunate to have 2 kids that are great eaters! It doesn't hurt that they spent the first 4+ years in an orphanage in Ethiopia, so you ate what you got. However, since they started public school, food is more of an issue. They see all their friends eating crap - soda, chips every day, cookies, etc. We have made a…
