Okay question for any nutrition buffs out there. My naturopath wants me to try a diet with a ratio of calories 40% from carbs/30% from protein/30% from fat. Is this even possible as a vegetarian (with occasional fish) without eating scoops of vegan protein powder or egg whites? Normal great protein sources sources for…
Okay, I am another newbie around here and trying to answer my own questions, but kind of confused. I am currently 5'6" and 181.5 pounds. I have been struggling with my weight for about 4 years (did 3 unsuccessful cycles of IVF and gained over 30 lbs). I am extremely active - currently I am doing Les Mill's Combat at home 6…