Kneener

Great explanation... Thanks so much!

in Net calories vs. BMR.... Comment by Kneener March 2014

So if my BMR is 1467 and my net calories (without exercise) is 1500 then that has to be cutting back a few hundred so if I eat back like 3/4 of my exercise calories then I am prob 400-500 down from what would normally sustain me and I should lose weight. Got it ... Thanks!

in Net calories vs. BMR.... Comment by Kneener March 2014

That does explain it well... Thanks!

in Net calories vs. BMR.... Comment by Kneener March 2014

Kneener Member

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