mizzbugsy Member

I wish!! When I first started I saw some crazy number and my heart leapt and my pulse raced! I was so excited I wrote it in my calendar! That day came and went, I was very close, but not there. It took another week to meet my "5 week" goal. Bummer...

I wear cycling shorts for cycling...feels like you're wearing a diaper but the padding is amazing. Otherwise, I just wear regular (whatever I pull out of the drawer) for other workouts

I'm excited to keep going!! Thanks for continuing this! :)

I believe that is Auto Immune Protocol (AIP) that has no nightshades.

Order your fav meat on a green salad without the tortilla bowl...be careful tho, a lot of meats are dredged in flour before cooking! Enjoy your night out!

Hmm...It's friday!! Football game tonight...But a c25k run before that! And yesterday I made 2 dinners for freezing so, don't have to cook tonight!!! YAY! More water is going to continue to be goal. I can't seem to get enough in. I'm just not thirsty. Maybe I need to work up more of a sweat to rectify this issue!! LOL More…

My strategy is to carb cycle, and mountain bike, c25k, focus t25 and Turbulence!! Oh, and lots of water!

My goal today...clean clean clean!!! Get organized-so far so good! Water...why is so hard to maintain water intake? Focus T25 and calisthenics Find more fun whole30 recipes to feed my family! Good luck all!! Happy Friday!

Erg....I hate change!! LOL...Now I don't know if this is today or tomorrow! LMAO...oy! Got in a workout tonight...YAY! Focus T25 total body circuit. Managed to do more high impact than low, go me! C25K tomorrow week 2 day 3!! I'm excited! It's fun, and hard, but easier than I thought. Goals for 10/9 Water Water Water!!…

Day 14! Goals 12 cups of water Complete C25K week 2 day 2... Pull my head out the weekend! I'm still there! Build a menu for the week with the husband! Take the kids for a bike ride That'll do! Have a great day y'all!

Where can I read more on this??^^^^

This has been a lifestyle change, 5 years in the making! I stopped drinking. And then smoking. I stopped eating gluten, and then milk. And at the beginning of September, we cut out all grains. Looking at it in this way, yes, I can certainly do this for life.

I've been told 1/2 your body weight in ounces of water daily...Or a gallon a day. That's a full time job! It really doesn't take long for my body to acclimate to that amount of water tho. Soon enough it becomes easy. I am at 9 consistently. This month I'll try for that gallon!! My new October goal!

OOh....today is my day 7...my rest day for ALL workouts. I think I'll still take a walk.... 9 cups of water today. I can do it.... Be good to myself today! After all...it is my birthday!!

Heh!! Went to run last night while the family was bike riding...And I couldn't take more than a couple steps without my pants falling off. So, C25K was put off a day. Trying again today. Running with my son and husband this evening. Goals for today, More water-I have made it to 72oz three days in a row. It's not enough but…

W1D3 of Couch to 5k...I hope to get that done today!!! Also, water....Water water water. Reset week...Not looking forward to it. But perhaps it's what I need. Water! LOL Turbulence Training also...B day! As opposed to A day.... Rest day on Wednesday! Looking forward to it! Good luck all!

Up and at em early today....3+ mile bike climb...met most of yesterdays goals, I think... This week is reset week...higher carb... Today, more water Log but don't dwell on the numbers today...Sunday fun day! We are totally grain free and no processed foods, no sodas, no sugar...hard to cheat except on like fruit! Ride…

Ahh!! Beautiful rainy fall day! We slept in until 9! Everyone!!!!! I feel rejuvenated! Goals for day 5 1 gallon of water Meet my calorie goal Do day 2 of C25K Mountain Bike for 30+ minutes Good luck today y'all!!

I want to have Pin-up pics taken for my husband!! How fun would that be??

Day 3 was pretty good. I got off the couch in my first C25K run...I rode my bike in the evening. Today is Turbulence again. And perhaps T25...And maybe a ride this evening with the kiddos. We shall see how time permits. Still need more water. I was reading and found 1/2 your body weight in ounces of water, or a gallon.…

Yesterday I didn't do so well on my water goal...Today I aim to do better!! I did my Turbulence workout yesterday! OMG...Yikes! Pain! Today I start Couch to 5K...I also plan to mountain bike for 30+ minutes tonight And I hope to actually achieve my calorie goal today. Yesterday was TOO low...NOT GOOD. Good luck everyone on…

Thanks everyone! Maybe I should change the way I think of breakfast!!

Hmm...Goals for today Actually do the Turbulence workout and not talk about it! More water, def... Not stress about how much has come off and how much hasn't.

Hi! I'm Holly...from Northern California. I want to lose 30lbs in 100 days. That's 2+lbs a week...How do I plan to achieve this? Tracking my food, and exercising. I'm starting a Turbulence Training workout...I will be walking and riding my bicycle...And doing T25 workouts! I'm excited y'all!! Good luck!

HI!! Yes the main forums seem to be a venting place for most. Good luck on your journey!

er my gerd...some people!! I'm big. I will probably always have a big girl mindset. But I won't always be a big girl!! I have about 100lbs to lose to be in a healthy range for my height. My first goal is a Christmas challenge by some MFP friends and my husband to lose 40 by Christmas. I'm already down 10...my next mini…

Have you ever watched a toddler?? They know to graze. They eat numerous meals a days, are constantly climbing, jumping, running, playing and generally having a good time. If we mimicked a toddlers behavior for 1 week, I'm sure all of us would be SHOCKED!!! It's in our core being. We are born needing to eat every couple…

Hmm...I'm not really sure why I say "I know I need a carb to start my day". I have just been having a veggie with my breakfast (ie: wilted kale, wilted spinach, green salad).

How much I weigh did come up in conversation again this weekend. I did end up telling my husband my actual weight. It wasn't liberating. It didn't make me feel like a huge weight had been lifted after keeping a secret for soooo long. But I firmly believe that not keeping it secret from the one who is closest to me, will…

Wow!! It's so neat to see and hear everyone's opinion! I feel ashamed and embarrassed that I've let myself go this far. (268 in March 2013, started a lifestyle transformation on September 1st, 2014 weighing 257) So I don't tell anyone, but it has been a topic of conversation recently with my husband. He asks, and I tell…