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T25??
I'm sure it's been addressed. I can't find a link or really any info on it. What is T25? Is it aerobics? High impact? Calisthenics?? How do I calculate calories burned while doing it? I have a deficit goal every week, but feel like maybe I'm giving myself way more credit than I deserve. Thanks for any info!
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Breakfast carbs
I am eating primal and feeling mostly good. However, I get bored with just eating salad in the morning. I know I need carbs to start my day...what is your favorite veggie carb to eat in the morning?
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How much do YOU weigh?
As well as keeping an accurate food diary and exercise diary, do you feel it's beneficial to announce your weight and your goal in order to stay accountable?
