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HAHA i feel TOTALLY RIPPED OFF TOO!! what a waste of time all this hardwork lol . good one
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i do the same so i take apples, almonds/brazil nuts, oatcakes, bananas, cooked chicken fillets - can eat all by hand no fuss :-)
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couldnt have said it better ^^^^^ also i took my dog for company and got him into running aswell
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oats , chia seeds, protein powder, cottage cheese, curly kale, peanut butter...maybe not all at once but give them a go
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i maintain at 2552 calories and lose weight on around 2000 calories a day... mfp is way too low for me i follow my TDEE and work it all out from there.
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Yes im in!!!! 100 days seems alot but its not far away! :-)
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300g tub of plain cottage cheese this has 34g of protein. chicken / turkey steak tuna eggs
