mrfred Member

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  • give examples of what you put cheese on. maybe people could give you some ideas on how to substitute it with something healthier. My sister is hard core vegan and tells me all these crazy facts to help me out. Turns out dairy food is usually inflammatory and should be minimized as much as possible. It is great addition in…
  • I recently found a remedy to this problem. Steam a bunch of broccoli and cauliflower every morning and fill a small container. Take a separate container with about 1 1/2 cups of Quinoa and Kale mixed in. Snack on those whenever needed. you could eat 10 cups of broccoli and it will only cost you 300 calories. That's…
  • great work, you look fantastic!
  • was he any good of a husband before the mid-life crisis?
  • I almost qualified but failed your last prerequisite. DARN!
  • Wow Janie, I just ready your bio. That's an intense story. Your baby has beautiful eyes. I wish you good luck in reaching your goal weight and getting your life back on track. Hopefully a little therapy for the force feeding stuff. I thought my parents were bad but they pale in comparison. YOU GO GIRL!!!!
  • yeah it does. spur of the moment post.
  • @magic For most of my life, I have always believed I was destined to be exactly how I was, giving no energy into what I could be. Earning money after my first job and quick food stops from local eateries messed me up. I got fat. Really fat! Now I am less fat but fat none the less. In looking back, I looked pretty dam good…
  • Lol! Those two kids don't create themselves. Your already there and you know it. ;-)
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