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There is no easy way, good things take WORK, and don’t you think YOU are worth it? I do. Stay on task, push your limits. Run faster, sweat longer, DRINK WATER!!!!! After your workout, look in the mirror and say, DAMN I DID GOOD, HELL YEAH ITS WORTH IT!!!!!

Success is not permanent & failure is not fatal. So be ready for your next challenge, and give it all you've got.

Life will get tough. Things will be hard. It won’t be fair. You have to be strong and brush it off your shoulder and keep going strong.

I truly believe that helping others while on our own fitness journey is the best way to bring positive energy into our lives. So that is why I CHALLENGE YOU! Say something positive to 2 people you don't know today, Drink 96oz waters or more, then look in the mirror and say I GOT THIS! Challenge one other person to do the…

We all have our 'storms' or 'seasons' throughout life and falling apart is easy, but strength is a choice. You have to CHOOSE to force yourself to be strong and push through; otherwise it wouldn't be called strength.

The only time Success comes before Work its in the dictionary. Dig deep and get it done today :)

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Keep your head up, because SUCCESS doesn't come from giving up. Just DREAM big, WORK hard, and BELIEVE that you can do anything you put your mind to.

THIRSTY THURSDAY!!!!!!! Your goal today along with your workout is to get 8, 8oz glass of water!!!! Have a great Thursday, stay focused!!!!!! BE DETERMINED!!!!!!

We have choices everyday. Will that choice edify you or leave you feeling doubtful? Will that choice fulfill you or drain you? Will that choice add to your life or take away? We may have a long time or short time on this earth. Make all your time count

Good Day Sunshine, it's FRIDAY!!! Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." - Mary Anne Radmacher

You're not giving up that easily. It'll just take encouragement, determination, hard work and a positive attitude. You can and WILL succeed in all that you put your mind to.

Hope you are having an awesome day!!!!! Focus on the GOOD in your life, give thanks where thanks is needed, and DOMINATE YOUR WORKOUT today!!!!!

There’s no passion to be found playing small — in settling for a life that is less than you are capable of living. We all have potential, dreams, desires. But only you are able to decide whether you live it or not. Are you committed, or do you want more?

Happy Tuesday!!! It's going to be another great day. You are amazing. You can do anything you set your mind to. I am always rooting for you because I know you can do it!!

She is almost 2 so it has been a long time coming. :)

It's a great Monday morning!!! The baby slept for 6 straight hours and I feel refreshed and ready to go. Workout this morning will be Brazil Butt Lift: Sculpt!! No matter what your workout is I am proud of you for making it a part of your new healthy life. You are such an inspiration to all those around you, keep up the…

Good morning everyone, I just wanted to let you all know how thankful I am that you have let me be a part of your fitness journey. You are an amazing group of friends and I have learned so much from each of you. Keep being AWESOME!!

YOU are going to have good days and bad days, YOU are going to have down right disappointing days, BUT those days do not DEFINE YOU, they build character and make you stronger. If you can't jump or climb, go around. If you can't run, then walk or crawl. YOU HAVE IT WITHIN YOU TO OVERCOME ANY OBSTACLE!!!

Why the sad face? I'm back and more motivated than ever :glasses:

Are you doing everything you said you would do to meet your fitness goals? If not why??? You had the desire to change, you have the ability. I know you CAN do it. Don't stop when it gets hard, PUSH THROUGH, like the winner you are!!!!!

It's FRIDAY!! You pushed hard this week, You have a goal and pushed yourself closer! Don't quit on me now, GET IT DONE! Have an amazing day, Go out and inspire someone!

THIRSTY THURSDAY!! Your goal today along with your workout is to get 8, 8oz glass of water! Stay focused, BE DETERMINED!!

You are a WINNER, nothing gets in YOUR way, YOU inspire others!!!! Thank you for being YOU!!!!!!!!

Say it and believe it! If you believe it, you achieve it. If you achieve it it's because you said it. Now GO FOR IT!

Good morning, I hope you had a a great Easter! Now that it's Monday, it's time to get back on track, FOCUS on your goal today. Are YOU doing everything you can to meet it?

TGIF, it's RESULTS Friday, do something that has guaranteed results today. For me that's Brazil Butt Lift, and eating right. Have a great start to your weekend!!!!

Don't get lazy on me!!!!! Get moving, you have a goal in mind. That goal isn't just going to magically happen. You have to put the work in, continue to work ect.... YOU GOT THIS!!!!!! Now push harder, Dig deeper!!!!

Have a great Wednesday, Positive thinking is half the battle!!!! Once you start believing in yourself, YOU BECOME UNSTOPPABLE!!!!!

Stay motivated, dedicated and push yourself, you CAN do it! But also in order to avoid injuries know your limits, don't push yourself too far past your limits, be safe. No pain, no gain.