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Daily Motivation
YOU, are doing amazing things to your body, you may not see it yet, but the results are coming!!!! Stay FOCUSED, keep pushing, and FEEL GOOD!!!!!!!
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Workout Myths
Myth 1: No Pain, No Gain While it's absolutely true that you should push yourself and try to extend the limits of your endurance when you exercise, it's not true at all that the best workouts are the ones that leave you feeling horrible, sore, and beat up the next day. Discomfort is natural, but pain? No way. "The idea…
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Heavy weights vs more reps
I was wondering what your thoughts were on this topic. Do you like going heavy or do you prefer to do more reps. Why?
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Water Bomb
WATER BOMB!!!!! I challenge you to drink only water today, NOTHING ELSE, except Shakeology, YOUR goal is to drink 10+ 8oz glasses of Water by days end!!!! Little water fact, cold water first thing in the morning wakes up your metabolism, and Cold water before bed keeps your Metabolism working a little longer!!!! HAPPY…
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Starting FocusT25
Hi All, I am starting FocusT25 on Monday and would love to find friends to help keep me motivated.
