Daily Motivation

lijsda1

YOU, are doing amazing things to your body, you may not see it yet, but the results are coming!!!! Stay FOCUSED, keep pushing, and FEEL GOOD!!!!!!!

lijsda1

YOU, have it within you to CHANGE, one step at a time!!!!!!

lijsda1

Today isn't the day to skip. That little voice in your head that's telling you to, is fixing to get the best workout of the week!!!!! Push Through, I'm with you all the way!!!!!!

lijsda1

Working towards your goals will never be an easy thing to do. Some days you will be tired and want to give up. Some days you will be tired and want to give only 50% instead of 100% of you effort. Some days you will have people telling you that you can not reach your goals and this can be discouraging. YOU have to be strong enough to want to keep working hard to reach your goals.

Moonwillow1010

Love this!

Pollart77

Love it too!

lijsda1

Your biggest challenge isn’t someone else. It’s the ache in your legs and the voice inside that yells can’t, but don’t listen. You just push harder and then you hear the voice whisper CAN and you discover that the person you thought you were is no match for the person you really are.

LTGPSA

:flowerforyou:

lambchoplewis

Nothing tastes as good as thin feels!!

lijsda1

I just want to say I'm proud of you!!!! Proud that you have dedicated a part of your day to changing your health for the better!!!!! Remember doing a little is more than most people will do today!!!!! KEEP UP THE GOOD WORK!!!!!!!

eldamiano

Eh? I quite fancy a cake actually.

What a random piece of showcasing.

lijsda1

A new day, a new you!!! What are you going to do today, that could change your tomorrow? I KNOW, your going to Focus, your going to have a plan, your going to set goals, YOUR GOING TO DIG DEEP!!!! YOU have the WILL to prevail!!!!!!

lijsda1

Your mind often tells you No, do it tomorrow!!! TODAY you listen to your heart; you’re going to rock your workout because you got it like that. You are in beast mode and nothing is stopping you from reaching your goals!!!! Now get moving, and if you already did your work do 1 minute of Burpees Just Cause!!!!

teelynn35

Life is tough, you are tougher!!

lijsda1

Working towards your goals will never be an easy thing to do. Some days you will be tired and want to give up. Some days you will be tired and want to give only 50% instead of 100% of you effort. Some days you will have people telling you that you cannot reach your goals and this can be discouraging. YOU have to be strong enough to want to keep working hard to reach your goals. NO ONE ELSE CAN DO IT FOR YOU!

2dogzrule

You should be the voice of MFP! I'm taking a little break from work before lunch and feel motivated....I need you first thing in the morning, LOL, when I am dragging getting out of bed to get up and exercise before the day begins.

lijsda1

I try to do it first thing but today just isn't my day. I think I need some of my own motivation

lijsda1

We are quick at times to come up with excuses as to why we can't workout, BUT THERE ARE SO MANY MORE REASONS WHY WE SHOULD!!!!!! Push Hard today, Dig Deep, and NO EXCUSES!!!!!!!

lijsda1

Remember even slow results are results!!!!!! Don't become discouraged when you think things aren't happening fast enough, we didn't gain weight are become unhealthy in a day or week or month, So remember it takes time to undo the bad we've done to our bodies. Your journey is making progress, I promise you. KEEP PUSHING, EAT BETTER, DRINK MORE WATER, AND STAY FOCUSED!!!!!

Dancing_Laeti

Thanks for that, I really needed to read that today!
I CAN DO IT!!!

lijsda1

Stay Focused, Be Dedicated, be committed to the lifestyle change you have embarked on!!!!! YOUR, body is changing, is going to change, ALL GOOD THINGS TAKE TIME!!!!!

lijsda1

What do we want??? "Good health", what are you going to do to get it??? "Get moving, Stay Focused, be committed, and DRINK WATER". HAPPY FRIDAY!!!!!!

lijsda1

You're sore, you’re tired, work is crazy, EXCUSES, there is time in your day somewhere for you to work out, you committed to CHANGE!!!! NOW DO THE WORK!!!! Have a great weekend!!!

befitnow3

I try to do it first thing but today just isn't my day. I think I need some of my own motivation

“A fit, healthy body—that is the best fashion statement”
― Jess C. Scott
cheers!

lijsda1

It's a great Monday morning! Whatever you do today, don't dwell on yesterday, but push yourself harder today. Think you can do that? I KNOW YOU CAN, DIG DEEP!

lijsda1

Are you getting results or are you making excuses? What's keeping you from your full potential? BELIEVE in yourself and FOCUS. Be DETERMINED, dig down DEEP and SCUCEED!!!!! YOU GOT THIS!!!!!

johnny7625

:flowerforyou:

lambchoplewis

Working on a new technique called "urge surfing". Look it up. You let the urge rise and fall like waves do. The urge will pass. Not good at technique but it is interesting.

lijsda1

Hump day, the results are coming. Every day you come closer to the body you want, and this gives those around you inspiration, you never know who you might encourage with your workout today!!!!!

allana1111

of course its gonna burn, but complaining wont make you look good naked

lijsda1

There is no easy way, good things take WORK, and don’t you think YOU are worth it!!!! I DO, stay on task, push your limits. Run faster, sweat longer, DRINK WATER!!!!! After your workout, look in the mirror and say, DAMN I DID GOOD, HELL YEAH ITS WORTH IT!!!!!