Daily Motivation
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A new day, a fresh start!!!! Get excited about your health and do something extra today!!! If you’re doing push-ups do 5 more than you were, if you’re running do an extra 1/2 mile to a mile!!!! JUST DO SOMETHING!!!!!0
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YOU made it through the weekend!!!!! YOU have a busy day planned, but TAKE TIME for you TIME to CHANGE your body!!! WORKOUT give me a little more today, YOU CAN DO IT!!!!!0
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Thank you! I was way over yesterday, this is just what I needed to make sure I kick *kitten* today!0
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Today, I need you to FOCUS, Today I need you to PUSH, and Today I need you to be COMMITTED!!!! Today is Water Bomb Tuesday!!! Drink 8oz of water as soon as you read this, and report back!!!!0
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Today, I need you to FOCUS, Today I need you to PUSH, and Today I need you to be COMMITTED!!!! Today is Water Bomb Tuesday!!! Drink 8oz of water as soon as you read this, and report back!!!!
20oz. first thing this morning. :happy:0 -
Why didn't I see this thread on Sunday, when I was tired and feeling crabby and just wanted to make cookies? (My husband reminded me I could have one cookie or enough air-popped popcorn to swim in for the same calories....and wouldn't all that extra crunch be satisfying? Bless him! If I'd gotten started on cookies, I wouldn't have stopped.)0
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Great motivation and a wonderful start to each day!
You are amazing!0 -
ENJOY EATING AND WORKING OUT TODAY.
FOOD IS NOT YOUR FRIEND AND FOOD IS NOT YOUR ENEMY.
FOOD IS JUST SOMETHING TO EAT.0 -
ENJOY EATING AND WORKING OUT TODAY.
FOOD IS NOT YOUR FRIEND AND FOOD IS NOT YOUR ENEMY.
FOOD IS JUST SOMETHING TO EAT.0 -
this thread. thanks!0
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I needed this! Thank you~!0
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Happy Hump day, you’re almost to your weekend!!!! Stay FOCUSED AND PUSH THROUGH YOUR WORKOUTS!!!!!!0
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Good habits are as addictive as bad habits, but much more rewarding.0
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If you want a different result, make a different choice.0
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Yes to workout today.0
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YOU are going to do great things today!!!! YOU will inspire someone without even knowing it, you never know who is watching or paying attention!!!! FOCUS, DETERMINATION, DEDICATION, changes lives!!!!!0
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i AM making healthy choices today~0
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It is Friday, congratulations on making it through another week!!! Keep pushing play, stay focused, and get that WORKOUT IN!!!!0
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Whatever you're facing today, keep GOING. Keep MOVING. Keep HOPING. Keep PRESSING ON. There is VICTORY on the other side!0
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Wow!:laugh: I am so glad I found this!!!! Thank you so much! Your words have pushed e into the mindset that I should be in on this first day of February!!! :drinker:0
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Sweat is just fat crying.0
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I BELIEVE THAT
GOD IS A GOD OF SECOND CHANCES
GOD GIVES US A SECOND CHANCE EVERY DAY
TO BE
INTELLIGENT
FUN
KIND
AND HELPFUL.
USE YOUR SECOND CHANCE TODAY
BY MAKING INTELLIGENT CHOICES ABOUT FOOD AND EXERCISE
HAVING SOME FUN AND INVITING OTHERS TO HAVE FUN WITH YOU
BEING KIND TO YOURSELF SO YOU KNOW HOW TO BE KIND TO OTHERS
HELPING YOURSELF SO YOU KNOW HOW TO BE HELPFUL TO OTHERS0 -
Have an awesome day, Push through that workout, and know its going to get better!!!!!0
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It's a great Monday morning!!! Whatever you do today, don't dwell on yesterday, but push yourself harder today!!! Think you can do that? I KNOW YOU CAN, DIG DEEP0
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Every day you take a step forward in the right direction towards a healthier life, is a day gained with loved ones!!!! Don't let tomorrow never come, GET MOVING TODAY!!!!!!I0
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Are you mentally prepared for today, have you thought about what needs to be done? Have you thought about what it's going to take, mentally and physically? GOOD, now get moving. Happy Wednesday!!!0
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Today isn't the day to skip. That little voice in your head that's telling you to, is fixing to get the best workout of the week!!!!! Push Through, I'm with you all the way!!!!!!0
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You need to be in my friends list to shout motivation at me. Anyone want to do that?! Hahahaha. I need the voice in my head to not be telling me to eat that candy my boyfriend bought... Lol.0
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Your biggest challenge isn’t someone else. It’s the ache in your legs and the voice inside that yells can’t, but don’t listen. You just push harder and then you hear the voice whisper CAN and you discover that the person you thought you were is no match for the person you really are.
YES!!!0 -
YOU, are doing amazing things to your body, you may not see it yet, but the results are coming!!!! Stay FOCUSED, keep pushing, and FEEL GOOD!!!!!!!
Love this0
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