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Going to get it done today, that's the mindset!!! Nothing holding me back, nothing getting in my way, I WILL FOCUS, I AM DETERMINED, I HAVE A GOAL!!!!!!

Your body can handle the workouts you’re doing, it's your mind you have to convince!!!! NO EXCUSES today get it in!!!!!

You can do anything you set your mind to!!!! YOU ARE AN AMAZING INDIVIDUAL now go and kick today's A**!!!!

I woke up this morning and looked in the mirror, I said to myself I will not be defeated!! Then I said it out loud! Self-confidence is an amazing thing! BELIEVE in yourself and watch the changes happen in your life!! Be confident in all you do! I BELIEVE IN YOU!

There is a feeling that many take for granted, but not you, that's the feeling of ACCOMPLISHMENT! Nothing better than knowing you just killed your workout! Have an awesome day, Push hard!

I have a Daily Motivation page for anyone looking for a little extra encouragement. http://www.myfitnesspal.com/topics/show/1163271-daily-motivation

Both programs are 30 minutes but P90X3 is more muscle confusion and T25 is more HIIT cardio. It just depends on what your goal is. I personally like T25 better and T25 does include weight training in the Gamma phase.

Move right on past the disappointments, the frustrations, the regrets and the negative assumptions you have accumulated. It is never too late to fully become the real, authentic, unique and valuable person you are.

TGIF, it's RESULTS Friday, do something that has guaranteed results today. For me that's T25, and eating right. Have a great start to your weekend!!!!

I CHALLENGE YOU!!!! Say something positive to 2 people you don't know today, Drink 5 16oz glasses of water, do 20 push-ups, 20 sit-ups and then look in the mirror and say I GOT THIS! Have a great Thursday!

You will CONQUER today!!!! In all aspects of your life you find obstacles, most we create ourselves, we let our own thoughts or lack of confidence slow our progress!!! NOT TODAY, TODAY YOU ARE DETERMINED, MOTIVATED, YOU WILL REMAIN FOCUSED!!!!!!

Exercise not only Changes your BODY It Changes your MIND, your ATTITUDE, and your MOOD!!!!!!

Are you doing everything you said you would do to meet your fitness goals? If not why??? You had the desire to change, YOU have the ability. I know you CAN do it. Don't stop when it gets hard, PUSH THROUGH, like the winner you are!!!!!

So many times we give in to little things, and tell ourselves we'll make it up. THAT'S CALLED A BAD HABIT!!! Get it done, the good reasons to workout, out way the little thing that's trying to take you away!!!!!

In case you didn't know, or were having doubts, YOUR DOING AWESOME!!!!! Keep pushing yourself!!!!

Working towards your goals will never be an easy thing to do. Some days you will be tired and want to give up. Some days you will be tired and want to give only 50% instead of 100% of you effort. Some days you will have people telling you that you can not reach your goals and this can be discouraging. YOU have to be strong…

One of the best saying's ever "Just Do It", YOU know you need to so what's the issue???

YOU Have the ABILITY to CHANGE your FUTURE!!!!!!! Choose to remain the same and you will never know your full potential!!!!!!!

Judging by this comment I am guessing you do too

It's Friday, and your eyes are already set on the weekend!!!! How do you think our workouts would turn out if we approached them with the same enthusiasm as our weekends???? Progress is Progress, stay energetic, remember why you started!!!!!

Go out there today and kick your own butt in whatever program you’re doing!!!!! Change doesn't happen overnight, but change does happen!!!!! Stay Focused, Stay Motivated!!!!!!

Push yourself today, you have it in you to do great things with your workouts!!!! LETS DO THIS!!!!!

I left you alone this weekend, but now it's time to GET UP, GET MOVING, and WORKOUT!!!! I just Ran 2.3 miles, did 220 Squats, all before work, WHAT HAVE YOU DONE THIS MORNING????

Just for you Chris You have what it takes, to do great things today! GO OUT AND BE GREAT!!!!!

Go out there today and kick your own Butt in whatever program you’re doing!!!!! Change doesn't happen overnight, but change does happen!!!!! Stay Hungry, Stay Motivated!!!!!!

Don't get soft on me, keep pushing, I know it hurts, I know there are bad days, I know your busy, BUT make the time to stick with the goal you set!!! Happy Thursday

Good Morning, it's early I know, but just wanted to say YOU’RE DOING AMAZING THINGS, to your body. Keep up the hard work, it's going to pay off!!!!!!

The voice inside your head, the voice telling you THAT YOU CAN, You got this! I'm never far away; I'm your Focus when you need it, and the Determination inside of you! DIG DEEP, YOU WILL SUCCEED!!!

DOUBLE MOTIVATIONAL MONDAY, Must watch and listen!!!!!!! https://www.facebook.com/photo.php?v=172087036280992

Push yourself today, you have it in you to do great things with your workouts!!!! LETS DO THIS!!!!!