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It's going to be a Super SATURDAY, your contribution is to motivate one person!!!!! Positivity is like laughter, it spreads like wildfire!!!!! YOU INSPIRE ME!!!!!

Did you workout this morning? Are you working out now? Are you working out this Afternoon? Doesn't matter, AS LONG AS YOU WORKOUT!!!!!!! Now that we have that understanding, I hope you have a great rest of your day!!!!!!

You have to maintain a heart rate of 130 bpm for 30 minutes to get fat burning results!!!!! What are you going to do today to accomplish this? IT'S HUMP DAY, DO WORK!!!!!

Anyone still reading this?

You are changing your future by the healthy choices you’re going to make today, GOOD JOB!!!!!

Happy Monday, hope your weekend was great and that you got plenty of rest. NOW GET YOUR BUTT MOVING, WE GOT WORK TO PUT IN!!!!!

If you do not want it bad enough…you will not reach your goals. But if you work hard enough, everything that you have been working for will finally fall into place for you.

Don't get soft on me, keep pushing, I know it hurts, I know there are bad days, I know your busy, but make the time to stick with the goal you set!!!

Are you giving 100%? You must maintain FOCUS. It's easy to put things off for tomorrow and tomorrow never comes!!! GET OFF YOUR BUTT AND MOVE!!!!!!

What day is it? HUMP DAY! Have an awesome day remember to drink plenty of water and push hard through your workout!

Stay Focused, Be Dedicated, be committed to the lifestyle change you have embarked on!!!!! YOUR, body is changing, is going to change, ALL GOOD THINGS TAKE TIME!!!!!

Of Course!!

It's a great Monday morning!!! Whatever you do today, don't dwell on yesterday, but push yourself harder today!!! Think you can do that? I KNOW YOU CAN, DIG DEEP!!!!!

Are you going to push yourself today?? OF COURSE YOU ARE, DIG DEEP!!!!!!!

YOU, have it within you to CHANGE, one step at a time!!!!!!

Have you pushed yourself to do the best workout possible?? TODAY,I want you to give it your all!!! TODAY,I want you to drink three more glasses of water than you did yesterday!!! TODAY, YOU ARE THE BEST!!!!!!

Don't get lazy on me!!!!! Get moving, you have a goal in mind. That goal isn't just going to magically happen. You have to put the work in, continue to work etc.... YOU GOT THIS!!!!!! Now push harder, Dig deeper!!!!

Push today; tell yourself, “I GOT THIS". Because you do, you’re going to do GREAT!!!!!!

Are you giving 100%? YOU MUST MAINTAIN, Focus. It's easy to put things off for tomorrow and tomorrow never comes!!! GET OFF YOUR BUTT AND MOVE!!!!!!

Today isn't the day to skip. That little voice in your head that's telling you to, is fixing to get the best workout of the week!!!!! Push Through, I'm with you all the way!!!!!!

Our bodies need rest to repair the breakdown of muscle we are building, NOT VACATIONS!!!! Don't erase your hard work by doing nothing!!! You don't always have to eat perfect, but you do need to burn calories. Become creative if you need to change your routine, BUT MOVE!!!!!!

Today is a new day, and you’re going to ROCK IT!!!!! Happy Saturday, have a productive workout today no matter how short or long it is!!!!!

You will CONQUER today!!!! In all aspects of your life you find obstacles, most we create ourselves, we let our own thoughts or lack of confidence slow our progress!!! NOT TODAY, TODAY YOU ARE DETERMINED, MOTIVATED, YOU WILL REMAIN FOCUSED!!!!!!

FOCUS on the things you can do, the small things that can improve your way of life and your health, like walking with the family, taking a bike ride, trail run, hike, jump rope with the kids, Hula Hooping, ect........ There are all kinds of fun ways to get exercise into your daily routine or family routine!!!!!!!! GO OUT…

You’re on a Journey, a journey to CHANGE, is it going to be easy? Probably not. Are you going to have good days? Hell yeah. Are YOU going to quit? HELL NO, BECAUSE YOU REMEMBER WHY YOU STARTED!!!!!

It is totally my pleasure. I will keep posting if you keep reading. :heart:

The best advice I can give you is to take as many breaks as you need just don't pause the DVD. Jump back in when you are ready and the next time you do the workout push a little harder. It won't be long before you are doing the whole thing without stopping Make sure you get plenty of water and eat according to the…

It's OK if you need to do a 2nd round of Alpha before moving on the Beta. It just depends on if you feel like you are up to going on to the next level. No need to rush the process, you don't want to end up with an injury or getting frustrated and quitting.

Push through Tuesday!!!! Dig deep, and Focus. Remember why you started, it's all worth it in the end!!!!! YOU GOT THIS!!!!

I'm singing for you!!!! Get the tune in your head, come on you know it!!!! YOU are a Champion my friend, YOU will keep on fighting to the end, YOU are a Champion, YOU ARE A CHAMPION!!!!!!! Hope you have an amazing Monday!!!!