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I am leaning toward the heavier weight just to save some time.

Your mind often tells you No, do it tomorrow!!! TODAY you listen to your heart; you’re going to rock your workout because you got it like that. You are in beast mode and nothing is stopping you from reaching your goals!!!! Now get moving, and if you already did your work do 1 minute of Burpees Just Cause!!!!

A new day, a new you!!! What are you going to do today, that could change your tomorrow? I KNOW, your going to Focus, your going to have a plan, your going to set goals, YOUR GOING TO DIG DEEP!!!! YOU have the WILL to prevail!!!!!!

I just want to say I'm proud of you!!!! Proud that you have dedicated a part of your day to changing your health for the better!!!!! Remember doing a little is more than most people will do today!!!!! KEEP UP THE GOOD WORK!!!!!!!

Your biggest challenge isn’t someone else. It’s the ache in your legs and the voice inside that yells can’t, but don’t listen. You just push harder and then you hear the voice whisper CAN and you discover that the person you thought you were is no match for the person you really are.

Working towards your goals will never be an easy thing to do. Some days you will be tired and want to give up. Some days you will be tired and want to give only 50% instead of 100% of you effort. Some days you will have people telling you that you can not reach your goals and this can be discouraging. YOU have to be strong…

Today isn't the day to skip. That little voice in your head that's telling you to, is fixing to get the best workout of the week!!!!! Push Through, I'm with you all the way!!!!!!

Muscle burn fat while at rest so it is important to do strength training. I loved ChaLean Extreme and got very toned doing it. Remember that you can do all the ab exercises in the world but you will never see your six pack unless your diet is spot on. Add me for support.

I have done ChaLean Extreme twice and I love it. I had the best body of my life after doing that program and then I got pregnant. I am going to start round 3 very soon. Add me for support

YOU, have it within you to CHANGE, one step at a time!!!!!!

I usually enter them under aerobics. There is nothing specific for T25

Thank You :smile:

If it makes you feel better go ahead.

Whats with all the negativity? Water is healthy and most people don't drink enough of it. Don't rain on my Shakeology parade!!!!!

Shakeology is a meal replacement that you drink in the form of a shake. It is great at curbing appetite and helping to reduce cravings. I drink mine for breakfast.

I just finished day 4 and I am super sore. All abs today but not a single crunch which I liked.

I just finished T25 Alpha Total Body. I loved every minute of it.

Even though the workout is only 25 minutes you get great results. Its worth the investment.

I haven't started yet (starting tomorrow) but I would love to add friends who are doing it.

I am starting T25 tomorrow. I am so excited to change my life for the better. I would love to offer support and motivation for this journey.

I agree it does get easier. If you do need to take a break don't stop the tape. The next time you do the workout try to push past where you stopped. You will be running circles around Shaun T in no time.

So excited to start T25 tomorrow. I took my before pics but still need to do my measurements. Thank you for all the support.

Good luck!! I am with you on the eating thing. I am just so hungry after lifting heavy I can't seem to help myself. I love ChaLean and can't wait to start the Push phase today. Friend me if you need support.

Starting the Push phase today. I am super excited for month two as I have had good results from month one. CLX is a nice break from Insanity and when I am done with all the phases I am going to do a Insanity/CLX hybrid. Now if I can just get my diet under control all will be Amazeballs!!!

I am on my 2nd round of Insanity and I can tell you the best way to build your strength/stamina is to not push pause. If you need a break just let the DVD run until the next exercise and then jump back in. I promise the next time you do the workout you will go farther before you need a break.

I use my HRM to calculate my calories burned and then manually add them under exercise

Don't get discouraged even if the scale does not move. I have lost a bunch of inches but only a few pounds. Keep at it and the weight will eventually come off.

I just completed my first 30 days of Insanity!!! [/URL] [/URL]

In my second week of Insanity.... all I can say is thank goodness that today is recovery day.