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Not a nurse, but I work 12+ a night in the ER...I bring a lunchbox full of little snacks I can at least put in my pocket and snack on the run. Protein is key.
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...I'm sorry you had to find out this way that you were adopted lol :)
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nike combat compression shorts with a pair of basketball shorts...they are great for preventing chub rub (along with body glide). I don't go to the gym to look cute...I go to do work son!
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6p-6a here...I bring a little lunch box with pre-logged snacks (lara bars, nuts, a can of tuna and fresh veggies). I always eat an apple circa 10pm and always have either a quest bar or protein shake circa 3 or 4 am...and I drink a TON of water...breakfast and dinner are easy because you're at home. However, I work in the…
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Brace yourself for the comments... You're going to be told you're wasting your money... You're going to be told there is a cheaper way to do things... While this may or may not be true... If it works for you, it works for you and I wish you the best of luck in your weight loss. It's not my place to judge...
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Organic frost flakes from HEB...sometimes I use vanilla soy milk
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I've had my fitbit flex for a couple of months and I can't imagine life without it :) https://www.fitbit.com/user/2TSNKC
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First of all, quit caring what other ppl think and lose yourself in music I'm usually the biggest one when I'm out there pushing myself thru a half marathon...you'll find that some of the nicest and most encouraging people out there are runners. It gets easier...I promise: )
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I work 7 on 7 off in the ER and my last 4 nights are always 14+ hours. Some mornings I can get in a short run after work...but other mornings I'm literally dragging myself home and into bed. Honestly...I would side with sleep because a shift on less than staller sleep sucks.
