l0ttie

I to love the Walk Away DVD's. I use when I can't make it to the gym and during winter months. My favorite is the 5 mile FAT BURNING WALK. (each mile 12 minutes) Last two minutes of each mile is a BOOST - jogging and I like the 1 MILE JOG & 1 MILE BOOSTER. I do many other workouts also but I am still a fan of LESLIE…

The protein bars that I buy are "PURE PROTEIN" - CHEWY CHOCOLATE CHIP. I think they are great. I buy them often. I get them at Wal-Mart in the section where the other protein bars and shakes over by the Slim-Fast.

I weigh in once a week. If I need to make any adjustments then I can do so weather it's with my eating or workouts.

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That is defnitely an AWESOME NSV. (non scale victory) Congratulations!!! and keep up the great work.

Congratulation!!! Reward yourself because this is hard work. I am really proud of you. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. Remember, CONSISTENCY is the key. You will reach your goal soon. Don't give up.

Thanks JStar. I just ordered it (Site to Store)

Make sure you warm up properly by stretching before and after your walk/run. I experinced some thing similar to this about a year ago and I thought I would never get over this. I actually had to stop the walking and do water aerobics until I did enough streching to my sore muscles. Since your are just experiencing this…

Tuna has protein.

Eggs and cheese are good source of protein, Low Carb Slim Fast shake has 20 grams of protein, cup of milk has 8 grams of protein, Peaunt Butter (2 TBS) 7 grams of protein. Yoplait Light Yogurt 5 grams of protein. Pure Protein Chewy Chocolate Chip Bars 20 grams of protein.

Decaf unsweeten tea does count as water. I asked my nutritionist and she confrimed that.

I am no expert but I bought the TURBO JAM DVDs. This is the formula they use to calculate your daily calorie intake to lose 1 lb per week. Add a 0 to you body weight (ex. 254+0 = 2540 ADD 20% for extra daily activity + 508 Daily Calorie rate = 3048 Subtract 500 calories a day by eating 500 calories less or by burning 500…

Size 12 jeans is a NSV (Non Scale Victory). Congratulations to you.

I am new to the board and looking from support from each of you.