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you also need to look at your macros protein to carb intake how much protein you should be eating for your workout there was a good article about macros on MFP that gives the calculation I should be at around 100 grams of protein every day based on my age height and weight. I found this calculator helpful…
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You can add me as well today is my first day back. I started but feel off the wagon I didnt gain any weight but was unsuccessful exercising and staying motivated. I myself am 28 turning 29 in october I have 2 kids that are 4 and 5 this past may and are irish twins! I have a medical with my left kidney and was medicated…
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I'll try it!!!:happy:
