FryingPanda Member

Ways to goes!:wink:

I was wondering if I was being a good friend today, and after reading this I wonder more. I have an issue with saying great work to someone everyday, as I feel it invalidates the sentiment. If you have a problem, I'll help. If you need advice, I'll give it. If you wanna look at my dairy, it's open. And every once and…

A place to live! A place to grow!! haha... memories....

Also if you think about hot yoga, I think you burn a lot of calories in that compared to regular yoga.

Could be because when it is hot, your body needs to do more to thermoregulate.

Strap on a HRM and find out?:smile:

In terms of weight loss, you can lose a lot of water weight in this instance. (EDIT: reread the original question. I was thinking in terms of heat).

That is a relative question. Depends on how fast you run and what your endurance is. If you are relatively new I'd say somewhere in the 6-7 mile area and maybe a 10-11min/mile. If you are more experienced I'd say 8-9 miles... You may also want to vary your weekly goals. Loosing a pound/ week when you are running up to 12…

Maybe because someone felt it needed to be said? To me, everything you said is standard practice.... Or not......:embarassed:

I find pizza and beer can help you reach 1400 calories pretty easily. :tongue: I do homemade pizza on my long run days. Also, I usually eat most of my calories back. I may be under by 100 or so, but I try to keep it pretty close. I don't have a HRM so I don't know how accurate my exercise number is but for 6 weeks, I can't…

I think he owes a lot of people a lot of things. :laugh: You'll have to get in line.:happy:

Yaaho! Half way through my training for my upcoming half in July. This weekend was tough not only for being the middle, but also because I have finally started doing kendo again (Japanese fencing). Legs feel like jello, but the good kind of jello. :tongue: This will be a nice warm up for my fall half.

That is a common problem, dealing with it myself for one of my active hobbies that I do. My suggestions would be looking at classes at your local rec center, or seeing if there are any community sports leagues you can join, like softball or something. Maybe some kind of group sport where it isn't too serious and fun. I…

LOLz.... While I like the sentiment of the original poster, I fear visceral reponses on topics people feel deeply about are a foregone conclusion. That and people in general had a tendency to be very imprecise when they talk/type resulting in literal and contextual meaning not being interpreted as the same.

I think if I had to choose, I'd say personality wise... Gandi from Clone High. His sense of humour, ne, life just makse sense.

But can you sing the Doom song?:happy:

International date line?? Today is yesterday?? Or is Today tomorrow?? :D

Thanks for that. I won't disagree with the Paleo diet, but I do with the interpretation of its rational. Also calling lectins posions is an inaccurate oversimplification.

Kinda curious how grains cause inflammation and in what context that word is begin used?

Living in Hiroshima?

Ontario to Alberta to Japan to Alberta to Oregon....

Deschutes has a tasty inversion IPA. Granted Deschutes has a lot of tasty beers.:drinker:

mmm.. I haven't had Chimay in a while. But give me a nice big glass of Orval. Think is is about 160 for 11 oz.

Also keep an eye on low fat stuff. Those foods tend to remove fat and replace it with salt.

Smother fruit in cheese?:smile:

how many times a day are you eating?

This is there nutritional info, maybe that will help. http://www.pandaexpress.com/menu/nutrition.aspx

Curses! I just read this thread and I really want sushi and sashimi now. Some tacozashimi would be nice.... mmmmm.... taco......

Things like hotdogs and sausages also tend to have lots of sodium in them. Cheese is also bad for sodium, especially the more processed it is. Sugar is a debacle. I've always thought that listed sugars were simple ones, meaning fruits should count and at the end of the day glucose, fructose and galactose all get broken…

Ugh... Today's run is going to be not fun. My legs feel like jello. Apparrently two weeks and my body gets sad. :frown: