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Any brewers?
So I am a fan of beer, all kinds of beer. Figured I have been drinking so much over the years, why not start making it. Was wondering if there are any home brewers out there in the world of MFP and how your lifestyle changes have mixed with your passions for the suds.
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Running: How fast is fast?
Oops... That almost read "Running: How fast is fat?" NEway... I read a post today about someone talking about their running pace and it got me thinking about speed. So I have been running for awhile now, but I don't really think I run/jog/move in a generally forward yet goobly motion fast. Flip side is, not really sure…
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Do you know Ken? Ken Doka?
Sorry for the lameo joke. Was wondering if there were any other kendoka on this wonderful world of MFP?
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To cheat or not to cheat... That is the question...
Prose aside, I was kinda curious everyones thoughts about cheat days. How often you have them, when you do have them how much do you cheat? Do you do things on your cheat days to reduce the effects? I have done one cheat day where I was more than a little over and the quality of food was a little on the unhealthy side...…
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Activity Question
So, kinda curious about the activity levels. I currently work a job that sits between the lightly active and sedentary. There are days when I am at my desk most of the day and then there are days I am walking between my lab bench and culture room. However, I also run 4 times a week for a total of around 17 miles as well do…
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Wish me luck!
So I've gone and done it.... I've signed myself up for my second half marathon. Last time I ran one I was with a friend and we completed it in 2hrs and 30min. Now that I have one under the belt I am curious if I can do better. I know I can run faster, but I don't know if my standard 10k(6mile) pace can be kept up for a…
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In need of Fat :happy:
I know it is a strange thing to say, but I having been recording my food and exercise for the past week and I seem to have a trend of meeting my caloric intake, but in the process being a litte over on carbs and protien, but only hitting half of my fat. I was wondering if anybody had any good suggestions for foods that…
