Linasrunning

What I meant to say was, that any sneakers that doesn't hurt you will do. You don't need to get yourself analyzed and fitted for hundreds of dollars before starting a beginners running program. That would be silly. The person below must have had bad luck or an absolute terrible pair of shoes. I just don't like how people…

Hi! First of all, WELL DONE for taking the step to research! Running is the most natrual thing for us but still, with no prior experience or cardio training I believe you should start slowly but yet with a clear goal and the C25K program is ideal for that. Try it out! (And don't panic if you can't manage the first part of…

First of all, great that you have decided to try a 5k! Your question is rather difficult to answer as I don't know your fitness level. If you have a good physical base to start with training is going to be easier (natrually) than for a person that is not used to any kind of cardio training. If you are unsure, why don't you…

There are some great apps to help you which tells you when to run and when to walk. It even syncs with your music if you like to listen to music while running. Would that be an option for you? Best of luck with the program, it's awesome and I'd recomend it to anyone. :)

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Wow! Thank you everybody! I have accepted all your friend requests and replied to each and every one of you on your wall. :) Looking forward to this!