patklotz

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  • Hi Cat Clark Thank you for sharing that very helpful tip. I think it's a very brilliant idea because it proves we do have the willpower and we can say NO more often than we think. Good Luck between now and Vegas ! (and good luck in Vegas too) Pat K :happy:
    in Useful Motivation Tip! Comment by patklotz May 2011
  • Hello Eugenia: Firstly, I really admire your determination! As I was reading through it one thing that truly resonated with me was your determination. That is something to be proud of. Travelling a distance on public transit to get to the gym , trying new methods for weight loss, shows you are really committed to taking…
    in Hi there, let me introduce myself to YOU Comment by patklotz May 2011
  • Hi Emma: High protein meals such as cottage cheese, fish or chicken work very well. You can add fruit such as strawberries or blue berries to cottage cheese for more flavour. If you like hummus , it is great on Wasa crackers or Ryvita . They are also a good source of fibre. I believe popcorn is a fairly low carb snack.
    in Need ideas low carb high protein meals/snacks Comment by patklotz May 2011
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