K_Ave_Mann

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  • I would recommend that you consult a registered dietitian. That's what I did. She has a machine which measures all physical aspects and she gave me my recommended caloric intake per day and a weekly weight loss goal.
    in How many calories should I eat a day to maintain my weight Comment by K_Ave_Mann July 2014
  • If I may make a suggestion: consult a registered dietitian. That is what I did and it's working very well. I am losing slowly and not missing any food. In fact, I often can't manage to eat everything in my daily plan. A dietitian can tell you your muscle mass, fat mass, water content, etc. Diets don't work. My dietitian…
    in Hi, I am new and would love some help Comment by K_Ave_Mann July 2014
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