Catz15 Member

Its been nearly 3 months I have been working out in the gym and lost 8lbs. You are doing great without a gym :)

You need to get a good warm up before u run...that is ur muscles needs to be flexed/stretched, they need blood flow. I usually start slow...then up my pace...brisk walk and then switch to run/jog. Another pointer is don't take big stride, many of us think the bigger the stride the better the work out but u will only burn…

I read this today: Biggest loser trainer Bob Harper said the best way to defeat stall/plateau is to reverse our workout. Meaning, if you start with cardio then reverse it and finish off with cardio so on and so forth. The goal is to shock your body which got used to a routine workout. All the best!

Happens to the best of us :smile: try to work out harder tomorrow :smile:

I have been working out for over a month now and noting everything I eat. I stick to 1200-1300 calories diet. So far I lost 3lbs only but realized that I kinda toned up a bit. I used to wear Large size tights and now I easily fit into Medium. After reading some of the responses, I am not worried about pounds rather…

There is no short cut to success! Eating too less will make you binge eat and you will put on more pounds than lose! Count you calories and work out for more steady weight lost. Good luck :happy:

I so agree with the response 'setting unrealistic goals'. I recently started my weight lost journey and I sweat my *kitten* off in the gym and when I look in the mirror I tell myself that it took me 2 years to put on the weight so don't expect to lose it in 2 weeks!!! I hope to really stick to my work out and diet,…

Absolutely! My old pics are my motivation....good luck to all, including me :)

Just checked in :)

Count me in :) Just finished reading Harry Potter and the Deadly Hallows- YAY!

I agree, not to go really low on calorie intake -1200 cals is a good number. Eat right and work out.

I hear ya....

I can really relate to this cuz I have always had blood in my poop..it usually happens when I eat red hot chilli peppers stuff..when I do not than its back to normal but I have no pain when I go to the bathroom so I just asked a doctor casually about it, he said try taking fiber supplements and see how it goes, I bought…

Loads of luck to all :)

thanks, u're my buddy now :)

appreciate it :)

Hey Carol , add me :)