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Dear Doesn't Fit in, Why do you think that not fitting in is a bad thing? Not smlking or drinking and out of control partying shows that you have self control and are a thinking person. Very rare in this live for today world. i am curious why you have decided to take the path not so often taken by young people. It may be…
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Dear Ashamed, First, don't do this because you feel bad about yourself. Do it because you love yourself and feel good about doing something nice for yourself. I find filling in what I eat, if I am busy I just write quick reminders of what I have eaten to write down later. Keep tabs on your exercise as well. Even a few…
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:smile: Good for you. I, too, have found this fitness plan excellent !. I like that I can see EVERYTHING I am doing for results and not just a weigh in once in a while. There is far more to good health than that and being able to write in all the important information each day is great. Welcome and Enjoy taking care of…
