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18 here!
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Try blogilates, on YouTube. She has lots of cardio and Pilates workouts targeted on toning certain parts of the body, and also a monthly calendar telling you which workouts to do each day!
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Yes it is, see: http://renegadehealth.com/blog/2014/07/18/the-original-paleo-fruit-could-breadfruit-feed-the-world
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Oxford! Add me! :)
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I'm 5'3 and trying to get down to 100lb and my heaviest was about 130lb while my lowest was about 110lb! I'm trying to lose weight for summer, so I'm constantly weighing myself - except at first my scales were wrong (told me that I was nearly 2 stone heavier than I actually was). My weight fluctuates constantly throughout…
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My goal is about 150g, but I usually eat somewhere around 60 or 70g
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An 30 minute gymnastics session at home
