lishie_rebooted Member

Contact Fitbit, they sent me a new one. I'm on my third case for the One. I've glued this one since that plastic piece broke again. The glue worked this time but it didn't the first. When my One dies, I won't be replacing it since this case is so easy to break.

I'm struggling with Pearl Izumi. I got shorts in my normal size, medium, fit perfect. Everything else I've gotten in a medium from Pearl has been returned. I lucked out with those shorts since it seems I'm a large in Pearl...

Maybe running with food works for you but it is not necessary to do so. I've experienced dizziness as well, a higher sodium diet helps me with that, not running with food in my stomach. Food in my stomach just makes me a slow runner.

deadlifts, front squats, dumbbell bent over rows

You give really bad advice. I run on an empty stomach all the time with zero problems. It's personal preference. I've also run without drinking much water beforehand and don't bring any with me.

Old Navy, clearance rack at the UA outlet, Target. Occasionally Gap (online and on clearance) Sometimes clearance rack at sporting good stores or Nike/Adidas but I'm really not a huge Nike person. Don't care for the lack of quality for the price. I have a long inseam and Old Navy sells longer length inseams in their active…

The raspberry wasn't too bad, better than the Core flavor that was the raspberry

Seek professional help.

You're robbing yourself of the amazingness that is free weights. I lift alone alone. And if there was someone else in my basement, I wouldnt br asking them to spot me. When I lifted in a commercial gym, I never once felt the need for a spotter on squats. Once on bench but I've watched how to get out of a bad bench or a bad…

Definitely this. eat food and workout less.

I wouldn't get in a pool with stitches.

I bought more so yeah I like them lol The series of coffee flavor yogurts I tried were way worse. Plus I add peanut butter to my plain greek yogurt anyway

It's delicious. and the girl at TJS told me to freeze it and it's better than Ben and Jerrys. Which isn't too hard. I did get "Save our Swirl"from B&J, haven't tried it yet. There's Girl Scout crunch bars out too. The peanut butter creme one is essentially a thin Crunch bar on top of a Nutty Bar. Good but a box of Nutty…

If you're in a deficit, it's not muscle at all. it's water retention

If it keeps you full tIL lunch, doesn't cause you to crash or get a headache, and fits into your calorie and macro goals, it's fine

Calorie deficit. Find an exercise you enjoy and will stick to but exercising isn't necessary to lose weight.

And that would get you charged with assault, specially since you weren't attacked first. Change your route or ignore them. Do not wear headphones and"crank" up the music. Especially on your bike. That is so incredibly dangerous and stupid since you can't hear your surroundings and don't know what's coming up behind you.

Type in "chili's fajitas" in the search on the food database. You can add food to the database if it isn't there. But most chain restaurant food has been added

See a physical therapist. You have a shoulder injury and a knee problem. Swimming is the only thing someone here would suggest, easiest thing on the joints

Chicken (grilled of course) That's a massive amount of weight to lose in a short time. How'd your skin take that? Muscle mass?

Circuit training

See a Dr and check your shoes

Chili lasagna with vegan cheese

Found at Trader Joes. can be found at Hannafords, Shaws, Big Y, etc in the northeast. Nomnomnom

That's way too low.

Sooooo much this. I'm constantly wondering "Why the eff is this considered news?!"

@cherub14 , I got to 140 and probably won't ever go that low again since I was looking a bit gaunt. I wasn't really lifting as much then. I'm honestly happy if I just get down a few more pounds. With the muscle I have, I won't ever be able to healthily get below 140, maybe not even 145, without sacrificing my muscle.

SW/HW: 172 CW: 154.6 GW: 145 LW:140 I eat 1600 plus most what I get from my Fitbit/workouts so most days it's closer to 2k I'm a size 2-6 in most brands and I'm actually fairly happy with where I am. But I'd like to cut 10# for racing ETA: forgot to add my workouts! Walk almost daily, cycle 2-3 times a week, lift 3 times a…

You didn't need to post this twice. it's against forum guidelines

If you're using the MFP database for those numbers, they're grossly overestimated