Replies
-
Certain events where alcohol flows freely, I elected to maintain some sobriety for diverse reasons. After the first or second beer, I wander my way to the faucet and refill my beer bottle with water. People see a full bottle and a good chug and don't bother with the "Can I get you another..."
-
Or didnt' think to ask, but thank you for throwing that out there :=)
-
Trying to drop 1-2#/week. Goal is to keep going till I'm somwhere in the Low teens for body fat %, regardless of weight. 42 yo, 196 ish, Base TDEE - 20% = 2065 Excercise anywhere from 1-2 hours daily walking, heavy lifting, etc. It's farmwork... HRM is around 600-700/hour Set protein and fat to 30% from IPORM. So after an…
-
Oooh! Ahhhh! I didn't know it could do that! THANK YOU!!!!!!
-
I draw the line at horse, actually. They're a heck of a lot better for fitness alive than dead.... Give Elk a shot. It's really tasty. Not sure about the nutrition though...
-
I think you just saved my brain. Thank you.
-
No, 197 or so and about 700 calories an hour burnt in the first two hours I get home.... protein based on the 30% target.
-
Laughinggypsy's DH here... I'd go with light on the IPORM, and think of light as "office work". If you do PT, track it. If you go out on patrol, track it. Otherwise, consider "light" as maintenance and don't bother tracking it. HRM's are awesome, I went cheap since I have an iphone and got a wahoo bluetooth strap that…
-
Good stuff
-
Awesome, thank you... gives me something to recalibrate while I take a snow day or two off.... :=)
-
I must be in better shape than I think. I started real running again to both lose weight and get my bp down. But I've lived and worked on a medium sized horse farm for five years. But it doesn't seem to burn calories :) so I'm a reasonably fit 196. So I started running after a 2 year hiatus with a 30 minute run, have…
-
In! DW boards and trains, and I'm the tractor driver.... my belgian's the only horse on the farm more out of shape than I am.
-
Boat Drinks.
