anotherfitnessgirl

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  • I am currently bulking right now (need more muscle) I'll get a good flexing photo tomorrow for the thread as I have shoulders to train and I always get a good chest/shoulder pump. In the mean time here my video for neutral grip pull ups...my back is flexing because it working :)…
    in Women Lifting Heavy and being Bulky.................... Comment by anotherfitnessgirl August 2014
  • I just wanted to add to this post as I've started bulking Week 1 - on 2000 calories - lost 0.5 pound Week 2 - on 2250 calories - gained 0.44 pound Week 3 - on 2500 calories - Hoping to gain 1 pound I honestly misunderstood what my TDEE was from the online calculators. Currently eating 283g in CHO Lots of white waxy…
    in Very slow bulk to minimize fat gain? Comment by anotherfitnessgirl August 2014
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