Very slow bulk to minimize fat gain?

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  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Oh, geez - a waste of time ad. ;-p
  • linda4
    linda4 Posts: 7 Member
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    My July goal was to eat 1060 calories daily or less and 3 or 4 times a week do two "Total Body Sculpting" shows (aerobics and weights) with Gilad J.; along with a 45 minute to 1 hour walk on the treadmill or outside. Then on the weekend, I would eat about 1500 calories with little or no exercize. The wheels come off on on the weekends.
  • anotherfitnessgirl
    anotherfitnessgirl Posts: 2
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    I just wanted to add to this post as I've started bulking

    Week 1 - on 2000 calories - lost 0.5 pound
    Week 2 - on 2250 calories - gained 0.44 pound
    Week 3 - on 2500 calories - Hoping to gain 1 pound

    I honestly misunderstood what my TDEE was from the online calculators.

    Currently eating 283g in CHO

    Lots of white waxy potatoes, oats, gains and pasta

    One very happy girl so far
    AFG
    https://www.tumblr.com/blog/anotherfitnessgurl

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