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Day 100
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I am on Zepbound since the end of March. I have been on 2.5 till this week. I just did by first 5mg shot. Down 21lbs. I think I am a medium responder. I have to work at it but the tricks that never worked now do. I track my food and try to stay around 1400 calories.
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Maggybd Weigh in day Thursday Cw 207.8 Goal forbseptmeber is to enter onederland!
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Maggybd Pw 204.8 Cw207.6 I am finishing August where I started. Hopefully September is better.
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Maggybd Pw 204.8 Cw 204.8
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This is my first round. Do I need to do anything to stay on the team for september?
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I downsized a lot a couple of years ago from a 4000 Sq ft house to 1300 Sq ft. I don't think we will downsize more. We might even get a bigger house. I just want less stuff.
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Hi. I am interested but scared. I also failed 75 hard several times. It is hard! But I have never had a friend to do it with. I am 46, former vegan, I also have had many foster animals and currently have 3 seniors, a dog and 2 cats. I also have a ton of mental health issues. I had decided to try 75 hard again when I got…
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Hi everyone, I hope everyone is doing well. I needed some inspiration this morning and I am kind of nerdy so I find my inspiration in research that links weightloss to improvements in health. This article is particularly inspirational. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5497590/#R11 To summarize, a lot of…
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@vegan4lyfe2012 you are almost in onderland! Are you excited or do you just think about it as another number?
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I don't know about it but let me know if you find it or want to start a new one. We will probably ly move I. The next year and decluttering is on my to do list
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I am very proud to share that I completed the 72 hour sardine challenge. I ate only sardines and drank coffee with cream (that is not technically allowed) for 3 days. Mostly, I am really happy I actually finished. I often start things like this and then abandon them after a day. I lost 5.8 lbs. I am guessing 5 of that is…
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I am now habitual late with my weigh in but at least this week I am contributing to the team's pounds lost. Maggybd Weigh in day: Friday Pw: 207.8 CW: 204.8
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Maggybd Pw 206.4 Cw 207.8 I am back to my weight from a week ago so no change over 2 weeks. I feel stuck. The heat is really rough on me. Trying to figure out something fun to do each day so I am not just sitting home and eating.
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These are all awesome! Thanks!
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I have the same issue. I am starving when I come home from work. I eat, then I am no longer hungry but I want to continue eating. Many times I fail to control it. The only thing that works for me is to completely stop eating, maybe have a beverage with cream. Any time I try to have a small healthy snack, I can't stop after…
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Good morning everyone, Yesterday was my worst day of eating since I started this journey. I ate over 3000 calories. It was a combination of not enough sleep, a very stressful day at work and it is extremely hot so I can't go anywhere. I have heat issues so I don't even drive places. When the heat index is 110, even…
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Congrats to @SatanLuciferJones , @UTMom81 and @trooworld!
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My wife and I are both trying to do vegan keto which is really hard. My wife is definitely vegan and mostly keto. I am definitely keto and mostly vegan. I thought this was such a niche thing that I didn't even try to look for resources. Whenever I looked for recipes on Google, things would come up but the recipes weren't…
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@Katmary71 This sounds awful. I am sorry:(
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@Cornanda Thanks for suggesting that I use fun things to distract me from binges. Fun fact - doing chores is probably the most relaxing thing for me. I love cooking and cleaning. I rarely have time for it and I consider it a luxury:0) I also really like walking so 1000 steps and 2 chores is the equivalent of getting a…
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Friday weigh in maggybd PW: 207.8 CW: 206.4
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Hi @sueellen561 Are you still around? I am also doing (mostly) vegan keto and I need a friend!
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Hi, I am also doing keto partially because my glucose was getting in the prediabetic range. How are you doing on it? My AC1 was 4.8 60 days into it which is really amazing.
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I try to walk every day. For me it is harder during the workweek because sometimes I just can't find the time. On weekends, I almost always get my steps in especially after I got a treadmill for hot days. If I take a rest day, it is usually during the workweek.
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@mkksemail , I personally would do the simple itinerary but I hate traveling. If it brings you joy, do the complicated one. @AmbersWay , I hope your husband continuous to improve. Yesterday was a weird day for me mostly because I got very little sleep. I don't do well on not enough sleep and it definitely affects how much…
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Good morning, everyone, A lot of gardeners here. I planted a papaya tree a year ago, and after multiple adventures (two hurricanes that led to flooding and a hard frost that killed the top half) it finally has its first fruit. It is very exciting! I had a stressful day yesterday. I met up for lunch with my ex. I loved her…
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@micaroo4, I just asked my doctor for a prescription. There are no shortages or side effects so he gave it to me. I know many people get the prescription that way. The issue is that your insurance might not cover it if you are not diabetic. I got the libre3 which is the cheapest at about $70 for 14 days so about $5 a day.…
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Hi, I am new and excited to join you. I do mostly vegetarian keto. I have lost about 25 lbs so far and have lots more to go. 5'7" female, 46 years old. SW: 232 CW: 208.8 R230 (my first) Mini Goals for this round 1. Track my food and stay under 1600 calories at least on 9 days. 2. Get 10,000 steps on at least 7 days 3.…