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Sardine challenge
I am very proud to share that I completed the 72 hour sardine challenge. I ate only sardines and drank coffee with cream (that is not technically allowed) for 3 days. Mostly, I am really happy I actually finished. I often start things like this and then abandon them after a day. I lost 5.8 lbs. I am guessing 5 of that is…
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52 weekly weightloss challenges
Hi, I love to do challenges that last about a week. Gives variety to my weeks and something fun to distract me from work stress. I am trying to generate a list of 52 challenges that I can put in a jar and pick a random one each week. I came up with 10. I have things like Drink a gallon of water a day, Do a 15 min youtube…
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60 days no sugar
I realized that today is 60 days since I have had sugar. It didn't start as a plan to give up sugar but it is what it ended up being. I feel much better. I do still put monk fruit in my coffee and there are a couple of other things I eat that have monk fruit or stevia. I should probably eventually give those up.Anyway, if…
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Looking for one daily accountability buddy
Hi, I am 46 year old woman, professor, 2 kids. I have lost 20lbs so far and I need to lose another at least 30, possibly as much as 50, because of a heath condition. I need to lose it pretty fast and I need to eat a completely non-processed diet very high in unsaturated fat but low in saturated fat and carbs. This is hard.…
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One week tracking challenge with prize for those of us who are obese.
This challenge is for those of us who are obese (BMI over 30). The only rule is to track everything and stay below your calorie goal for one week. This is really the only thing we can fully control. Please post your starting weight and BMI and then each day post your calories and if you stayed below your goal. Also, post…
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Low saturated fat?
Hi, I am looking for foods that are high fat but low saturated fat. Avocados and chia seeds are great examples but I need others. Ideas? Thanks
