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Thanks for the suggestions! I think the crudits could go well with the hummus recipe I just found. I feel like I have to provide some dip as the other people would prob complain otherwise :)
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I have also just stopped logging my exercise because I don't trust the calories counts-and it will "yell" at me for eating too little as a result. My daily calorie goal is 1200 calories but between my walking and the yoga/pilates I do 3-4 times a week, it nets out to like 900 calories or less when I track it which I…
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Hello :). I'm new to these boards as well. You need to run a weekly calorie deficit of 3500 calories to drop 1lb. Most people suggest aiming for a weight loss of 1-2lbs a week. At that rate it would take you anywhere from 25 weeks to 13 to drop the 25lbs you're hoping for. As far as spot toning, this is really hard to…
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Hi Ashley, I haven't experienced the same thing but I'm definitely an emotional eater. So I can understand why you would backslide after an upsetting event. I've re-started my "diet" as well recently and its been going pretty well. I find that pre-planning-and pre-cooking-my meals for the week has really helped me stick to…
