melissamarie2196 Member

Boy do I understand... But I'm hoping to give and get support..

Thank you so much

Awww thank you... You also :)

Well I work in the Mental Health field and I got to say YES with a lot of the meds you do gain weight..I myself have got on Zoloft for depression and having a lot of anxiety and its been only acouple months and although I haven't gained, it seems like Iam not loseing as fast as I would in the past??? IDK what it is, I…

I crave soda also at times, I can go a day without it,but I do crave one at times like one a day..But me to Iam trying to cut back because its just not that good for you..Have you ever had the sparkling water like in stop n shop??? I really like it and it has the fizz like soda...:)

Hey...Iam Melissa and some what new also.. Iam struggleing also something we all have in comman. My work hours are crazy also its kinda hard for me to get workouts in, Iam trying to at least get some walking in. But anyhow welcome and hang in there the support is here :):happy:

Hey..welcome and the support is here :) good for you and you can do this...:smooched: :smooched:

Good for you...

Wow some of you should really be sooo proud, I know when I see the numbers you all have lost its amazeing...I hope and pray I too can be up there and proud of where Iam at and where I came from..:)

Oh boy do I know the feeling, seems it gets harder each time around lol. Before I would just cut down take a few walks a week and lose, now finding time to walk is so hard and Iam always tired due to stress and working crazy hours, but Ive started with this site and Iam hopeing I get it...Been staying within cals but now…

I really understand how you feel, I tend to go through the same thing and agree with everyone about takeing it slow..Dont beat yourself up about little things and just keep pushing forward and reach out for support.Iam here..;)

Hey..Well me too, I start finding it hard after about 8lbs, I lose the same 8-10 and regain but not anymore, (I hope) lol..This time around Iam just trying to drink more water, be more aware of what Iam eating and what its costing me and Iam just sick and tired of me....I got to get this in place, hang in there and just…

Maybe the hungry craveings are just nerves or stress,try and relax..also maybe try drinking more water if u already arent, that could help flush you out.Iam sure you will be fine, try and take some relaxing walks, hang in there...

thank you everyone..

I really hope this does work for me...Its going on my second week and Iam starting slowly, Ive been worrying because I havent really got to exercise much with my busy work hrs, but like someone eles posted Iam going to just make time at least for some walks, since I love being out doors.. Iam hopeing when and if I see the…

Hey everyone thanks for the advice and also thatnks for makeing me blush...lol

All I can say is WOW....YOU GUYS LOOK GREAT...I hope I can get there also..

Well Iam new at this site, not at trying to lose weight lol...But Iam really trying to notice when I do want to grab for something and try other things. Ive been getting online alot more and the weathers going to be cooling so Ive started drinking teas here and there, I so want to be able to do this and lose weight...I…

Nice to know Iam not alone, I would like to add you if you don't mind? Maybe we can support one another :)

Hey, Iam going to add you, seems we have a lot alike, I to find it so hard...I think its right we just gotta make the time, Iam just going to try and get at least acouple real good walks in a week..Hang in there..

Sounds great just in time with fall around the way, I love bakeing..

Thank you all very much :)

Sounds good I need all the support I can get myself...Welcome..

Thank you for the advice..

Thank you...

Well what I do sometimes is see if they have any healthy choices, a lot of places do now..I also just order a salad sometimes with grilled chicken.. Or order a meal with grilled chicken and ask for extra veggies on the side..Its ok tommorows a new day :)

I hear that it happens don't worry, it could just be water your doing GREAT hang in there and lets see how things look next week :)

Thank you so much Melissa, all the little ideas help so much :)

Hey Iam sorry to hear how your struggleing, believe me I get it..I to am in a hugh what I call a SLUMP..Iam hopeing a lot of little good choices end up added up to a better healthier life..Dont beat yourself up, you ever need to talk just hit me up..One day at a time, you aren't alone..

Hi, yous are just what Iam looking for, LOL Iam 37 and the older I get the harder this weight thing becomes. Iam hopeing to meet new people and gain ideas and support along the way and also be here for anyone eles who may need it. thanks ladies...