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Returning back...
Hey guys... I'm back...lol I need this more then ever, I hate that I feel so out of control and struggle most of my life with losing weight.. I wish I could just get to a place where I'm healthy and happy and proud of the person looking back at me in the mirror..
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Coconut oil
Does anyone use Coconut oil?I have read so much about the benefits and people even useing it in there coffees, Iam looking into cooking with this and also maybe melting this in my coffee...Has anyone found coconut oil helpful???
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Feels like somethings missing??
I hate the feeling that Iam not hungry but I would rather be eating something...It kills me the amount of times food pops in my mind. Mostly at work on 2nd shifts Iam in a office alone with a bunch of snacks for my clients :( Also when Iam home in front of the TV trying to relax after a long day...It drives me insane and…
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Tea Drinkers ??
Hey everyone, just wondering whos drinking tea??? Iam a ice coffee lover but I also like tea, Ive been drinker it a lot more to kinda help with my craveings, if Iam drinking something warm its kinda filling to me and Iam not thinking about stuffing my mouth, LOL :tongue: At work they also have all kinds of flavors and with…
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Fall like recipes??
I love fall and the richness of the smells of food bakeing..Any good recipes for the season around the way?? :)
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Sugar Free snack???
Hey everyone, I was just wondering when I do grab some sort of snack,is a suger free one a better choice?? I really like the organic newmens own brands and lately I noticed I do go over my suger intake for the day fast..So would this be best?? What do you think?? THANKS
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HELP with cereals???
Hey everyone I noticed today that Iam in the minus for my sugar for the day?? I had special k Vanilla almond 1cup in the morning and nothing eles then the same for lunch, it was fast and easy...And Iam haveing salad for supper, So is there any other cereals that are better??? Should I do away with the Special K ?????
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Examples of healthier choices??
Hey everyone just wondering if you guys have any healthier choices you made by swamping one thing out for another??? I don't drink much milk only in cereal but when I do, I do 1% but I hear a lot of people drinking almond milk instead??? Does it save cals?? and any other ideas would be great...THANKS
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HELP...Craveings are killing me..
Please tell me Iam not the only one that feels like the thoughts of food seems to take over???? Iam trying to get back in the swing of things, but these craveings are insane...Any advice???
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Must have items to have?????
Hey everyone, just wondering what kinds of things u consider are a "must have" Iam always looking for new ideas and suggestions, My craveings are real bad and when I hit the market I want to be prepared...Please any advice???
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HELP...Iam new..
Hello, my name is Melissa and Iam hopeing to meet some great people and hear some great stories.. I need all the support I can get and Iam also here to encourage and cheer anyone eles here along the way :)
