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Welcome to MFP!
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I have done this for 2 days in a row. I was super tired today but as soon as I started to move the energy took over! After I was done I went for a run, I feel like heaven.
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Arnica is also a good herbal remedy a lot of distance runners use it for sore joints.
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Thank you for sharing a piece of your journey - you look amazing and you should be so proud every day!
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Oh my gosh! That is a tall order - since I have just started running again, I think this will be the perfect challenge to balance out the cardio. Thanks? :)
