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Welcome! Like everyone has said above, it is one day at a time. Walks are the best place to start and making small healthy food choices. Soon you will find the big stuff will be easy!
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Hey Bailygingers, It is hard being motivated to workout especially when you have health problems. I was diagnosed with a serious heart condition when I was severely overweight and that made it really hard to workout and get healthy. I would love to chat, maybe we can figure something out together!
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Hey Kayla! My name is Matt! Welcome to the community side of MFP I have depression as well which makes working out and going to the gym very hard, and has been a huge contributing factor to my eating. I think it is great that you are wanting to work on your mental health while working on your weight. I think a lot of…
