Replies
-
Smith machine, not squat rack. Rule still in effect.
-
lipstick
-
no way
-
ripped
-
Got my 6 rep max for bench press up to 220 pounds!!
-
I personally love using the TDEE method. This way you dont have to worry about eating back all your Exercise calories, the calculator automatically accommodates for it. This is the calculator I use. http://www.freedieting.com/tools/calorie_calculator.htm Focus on staying with you macro nutrients. A good average basline is…
-
Welcome Back to MFP!!! I recommend using this calculator to get your TDEE http://www.freedieting.com/tools/calorie_calculator.htm. Focus on the basics. Eating your vegetables, complaex carbs, proteins, and healthy fats.
-
still here for you MFPers
-
I am always looking for friends as well. Feel free to add me
-
You should take the time off and let your body heal. Eat your calories at the maintain level, your body is going to need them during the healing process.
-
Arn't you the best :)
-
Best of luck to you on your journey!! Feel free to add me. I am always looking to bring on new friends that I can help motivate and in return get some motivation from :D
-
Best of luck to you on your journey!! Feel free to add me. I am always looking to bring on new friends that I can help motivate and in return get some motivation from :D
-
I am always looking for new friends. I log every single day and am interactive with all my friends. please feel free to add me
-
I am always looking for new MFP friends to help motivate. please feel free to add me.
-
Please tell me you are eating more then 1850 calories per week. :indifferent:
-
you just had to go and post that lmao!
-
Buffalo wild wings chicken wrap with mango habenaro sauce with a side of chips and salsa. Cant freakin wait haha!
-
Hell ya Awesome suggestions! Keep bringing them on and I will add them to my playlist on 8tracks for other people to enjoy as well.
-
Good Choices. I forgot about throwdown!
-
I keep an open diary so feel free to check it out. But to answer your question. on low carb days i try to stay under 50g, on moderate days I like to be around 100g - 150g, and on high days I like to be 250+ I havnt gotten it down perfectly yet on what foods are best to eat, because typically on high card days you want to…
-
I am always looking or new active friends. I log everyday and love to motivate people. Feel free to add me!
-
The sexy and you know it club
-
scary as hell
-
pass
-
most definitely
-
#3 Love the costume
-
beautiful
-
nope