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Lift Heavy, Play Metal
Of course everyone has their own soundtrack they like to listen to when working out. When it comes to lifting heavy weights no doubt that heavy metal is the preferred ( my opinion) music of choice. What are some of your favorite metal songs and or artists to listen to while lifting?? For my list you can check out…
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My progress on Intermittent Fasting
I am over three months in on my transformation. I have had great success so far in plans I have been sticking with. As far as fat loss I am averaging 1 pound a week while maintaining the majority of my lean muscle mass ( I get check ups once a month to make sure) The past three months I have been experimenting with carb…
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Hopefully this will help you!
I am over three months in on my transformation. I have had great success so far in plans I have been sticking with. As far as fat loss I am averaging 1 pound a week while maintaining the majority of my lean muscle mass ( I get check ups once a month to make sure) The past three months I have been experimenting with carb…
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Carb Cycling Results so far.
Is it possible losing fat and gaining muscle at the same time? I think so! Well it's what I'm doing now. It's all about eating the right things at the right time and having the right workout plan to go right along with it. 3 months into my journey and only lost 13 pounds but the majority of it is all fat and still gained…
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Looking for fellow carb cyclers
Looking for some fellow carb cyclers out there to share ideas and tips with. I have currently been carb cycling for 2 months now and have been pretty successful with it. I eat low carbs Wednesday - Sunday (sometimes use sunday as a day for a cheat meal) and eat high carbs on Monday and Tuesday (which are my power lifting…
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Runkeeper Friends
Hello everyone! I am looking for some people that use Runkeeper. Currently I run 3 miles in the morning mon-fri and on saturday I do a nice mild walk. So if you use runkeeper add me! I could use some challenges and competition from you!! Just search Ryan DeCheney and you'll find me
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Running Music
Hello Everyone! I love creating playlists for my workouts, obviously music is an important tool for your workouts haha! I am creating a list now for cardio workouts. I am looking for some good music to add for running / other cardio workouts. So I am turning to you guys! You can check out what I have so far right here…
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Here For YOU!
Hello! My name is Ryan and I have been at my fitness lifestyle change for over a few months now. I absolutely love providing people with support and love getting the support in return. I am look for more people I can help out with their journey and also more people to take along with my journey. Fell free to send me a…
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Top Pick Up Lines
I am seriously friggin bored sitting here at work. Some Employees and I are talking about funny pick up lines and no one seems to have any REAL good ones. So I am counting on you guys to provide the best pick up line you can think of. My Favorites are: Let's play carpenter. First we'll get hammered, then I'll nail you. Do…
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some advice on my routine
So after about a month now of experimenting on what diet and workout routine best fits my lifestyle / body type I think I have found my sweet spot! As far as diet it seems carb cyling works best having 2 days of high carbs, 2 days of moderate carbs, and 3 days of low carbs. On days i have high carbs I lift heavy weights…
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Any Endomorphs out there? Need advice
My whole philosophy going into my diet and weight regime was basically Calories in and calories out, lifting weights, and getting cardio in 3 times a week. Being a research enthusiast and a perfectionist I started reading on the different body types and I am no doubt an endomorph. According to studies on Endomorphs I…
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Do yourself and family a favor
Everyone should take 2 minutes out of your day and watch this video. It's a look at a person's lifestyle in rewind, that ultimately led to obesity and heart failure. As parents we need to understand that the behaviors and eating habits we ALLOW, are the eating habits and behaviors we ENCOURAGE. Don't be a pushover.…
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Running Buddies
Is there anyone else who runs 3 or more miles a day? I took the challenge upon myself to run/jog at least 3 miles per day to up my cardio and fat loss. I would actually love to start training for a 10k and keep going from there. So, I am looking for some motivation friends to keep me on track as I will do the same for you.…
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HEY YOU!!! Lets be friends
Hello everyone! MY name is Ryan and I am looking for some awesome like minded people to take my journey with. I am looking to lose about 75 pounds within a year and get my *kitten* in gear. I absolutely love music! So if you have any workout music suggestions I am all ears. I also love playing disc golf, watching MMA…
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Lets Lose Weight 'N' Stuff
Hello Everyone! Looking for some friends to take this journey with. How about a friendly add for some motivation.
