Looking for fellow carb cyclers

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Ryandecheney314
Ryandecheney314 Posts: 139 Member
in Food and Nutrition
Looking for some fellow carb cyclers out there to share ideas and tips with.

I have currently been carb cycling for 2 months now and have been pretty successful with it. I eat low carbs Wednesday - Sunday (sometimes use sunday as a day for a cheat meal) and eat high carbs on Monday and Tuesday (which are my power lifting days, Monday upper and tuesday lower).

On my low carb days my macros are 40% protein 50% fat and 10% carbs.
On my high carb days my macros are 40% protein 10%fat and 50% carbs.

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